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Athlete Date Sort Location Workout Name Description Results
Tom Muller 09/18/2023 CFSF Death by Clean and Jerk On a running clock, one C&J on the first minute, two on the second, continuing until reps cannot be made within the minute.
135/95		 0 rounds 28 reps
Workout Scaled
Seth Johnson 09/18/2023 CFFC The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 16 rounds 5 reps
Performed as RX
Scott Anderson 09/17/2023 Sheepdog CrossFit 160830 Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.

HOME ROWER		 14m 57s
Performed as RX
Scott Anderson 09/16/2023 Sheepdog CrossFit None 4 minutes:
Row 400m
AMRAP thrusters 75#

Rest 2 minutes

4 minutes:
Row 400m
AMRAP snatches 75#

Rest 2 minutes

4 minutes:
Row 400m
AMRAP Squat cleans 75#

HOME ROWER		 48 reps
Performed as RX
Eric H 09/15/2023 Farm Fitness Skipper Every 4:00 for 20:00
200m run
20 KB swings 53/35
200m run
*record your splits*		 12m 45s
Performed as RX
Chris Torrence 09/15/2023 Farm Fitness Skipper Every 4:00 for 20:00
200m run
20 KB swings 53/35
200m run
*record your splits*		 13m 25s
Performed as RX
Jonathan Schabruch 09/15/2023 Sheepdog CrossFit None 3 rounds of:
Assault Bike, 600 m
6 Front Squats, 165 lbs
Assault Bike, 600 m
9 Strict Knees-to-elbows
Assault Bike, 600 m
12 Ring Rows		 17m 56s
Performed as RX
Christopher Albert 09/15/2023 CFSF Endurance 6 rounds each for time
200 meter run		 0m 51s
Performed as RX
Chris Torrence 09/14/2023 Farm Fitness Panic Breathing For Time (with a 2 Partner Team)
500-400-300-200-100 meter Row
Partner Kettlebell Rack Hold (55#x2)

Each partner completes the designated rowing distance before moving to the next round.

5 Burpee penalty for each drop of kettlebells. If KB are dropped, rowing must stop until picked back up.		 16m 17s
Performed as RX
Eric H 09/14/2023 Farm Fitness Panic Breathing For Time (with a 2 Partner Team)
500-400-300-200-100 meter Row
Partner Kettlebell Rack Hold (55#x2)

Each partner completes the designated rowing distance before moving to the next round.

5 Burpee penalty for each drop of kettlebells. If KB are dropped, rowing must stop until picked back up.		 16m 17s
Performed as RX
Joshua Crews 09/14/2023 Sheepdog CrossFit None Team of three
5 Rounds for time of:
Station 1: Air Bike 10/8 calories
Station 2: 10/8 Burpees
Station 3: Rest

Rest 5 minutes

5 Rounds for time of:
Station 1: Air Bike 5/4 calories
Station 2: 5/4 Burpees
Station 3: Rest

Each partner starts at a different station and rotates through all stations until all team members have completed the subscribed rounds. Team members rotate when the last member has completed their work. 		20m 23s
Performed as RX
Jonathan Schabruch 09/14/2023 Sheepdog CrossFit None Team of three
5 Rounds for time of:
Station 1: Air Bike 10/8 calories
Station 2: 10/8 Burpees
Station 3: Rest

Rest 5 minutes

5 Rounds for time of:
Station 1: Air Bike 5/4 calories
Station 2: 5/4 Burpees
Station 3: Rest

Each partner starts at a different station and rotates through all stations until all team members have completed the subscribed rounds. Team members rotate when the last member has completed their work. 		20m 23s
Performed as RX
Christopher Albert 09/14/2023 CFSF Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 6 rounds 2 reps
Workout Scaled
Eric H 09/13/2023 Farm Fitness Learn The Ropes 18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Jump Ropes (10 DU)
15 Wall Balls (M 20# / F 14#)

Each partner must complete a full round before tagging partner to begin next round.		 14 rounds 12 reps
Performed as RX
Chris Torrence 09/13/2023 Farm Fitness Learn The Ropes 18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Jump Ropes (10 DU)
15 Wall Balls (M 20# / F 14#)

Each partner must complete a full round before tagging partner to begin next round.		 14 rounds 12 reps
Performed as RX
Daniel Qualmann 09/13/2023 Sheepdog CrossFit None Deadlift
4-4-4-4-4		 225-225-315-225-255 lbs
Performed as RX
Scott Anderson 09/13/2023 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calories assault bike		 3 rounds 39 reps
Performed as RX
Andy Adams 09/13/2023 Sheepdog CrossFit 200 meters 8rds of 200 meters sprints. Rest as needed 5m 47s
Performed as RX
Tom Muller 09/13/2023 CFSF Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 48s
Workout Scaled
Eric H 09/12/2023 Farm Fitness Beginning to Row Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m		 15m 19s
Performed as RX
Chris Torrence 09/12/2023 Farm Fitness Beginning to Row Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m		 15m 55s
Performed as RX
Jonathan Schabruch 09/12/2023 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 225/155 lbs
Bar Facing Burpee		 18m 56s
Performed as RX
Andy Adams 09/12/2023 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 225/155 lbs
Bar Facing Burpee		 25m 42s
Performed as RX
Sharon Muller 09/12/2023 CFSF Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 36m 55s
Performed as RX
Christopher Albert 09/12/2023 CFSF Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 36m 53s
Performed as RX
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