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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 10/05/2023 Farm Fitness Blackbird Alternating Rounds with a Partner

30 Rounds for Time (15 each):
5 Toes-to-Bar
3 Bench Press @ 135#*
250M Air Bike

* Add 20#'s every 5th round		 27m 10s
Performed as RX
Eric H 10/05/2023 Farm Fitness Blackbird Alternating Rounds with a Partner

30 Rounds for Time (15 each):
5 Toes-to-Bar
3 Bench Press @ 135#*
250M Air Bike

* Add 20#'s every 5th round		 27m 10s
Performed as RX
Jonathan Schabruch 10/05/2023 Sheepdog CrossFit None For time:
100 Single-unders
25 Knees-to-elbows
1000m Row

For time:
75 Single-unders
25 Knees-to-elbows
750m Row

For time:
50 Single-unders
25 Knees-to-elbows
500m Row

*Rest 5 minutes between each		 13m 48s
Performed as RX
Joshua Crews 10/05/2023 Sheepdog CrossFit None For time:
100 Single-unders
25 Knees-to-elbows
1000m Row

For time:
75 Single-unders
25 Knees-to-elbows
750m Row

For time:
50 Single-unders
25 Knees-to-elbows
500m Row

*Rest 5 minutes between each		 17m 12s
Performed as RX
Andy Adams 10/05/2023 Sheepdog CrossFit None For time:
100 Single-unders
25 Knees-to-elbows
1000m Row

For time:
75 Single-unders
25 Knees-to-elbows
750m Row

For time:
50 Single-unders
25 Knees-to-elbows
500m Row

*Rest 5 minutes between each		 18m 43s
Performed as RX
Sharon Muller 10/05/2023 CFSF Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 7 rounds 0 reps
Performed as RX
Eric H 10/04/2023 Farm Fitness Chip for Grip with a partner- you go, I go style
30:00 time cap

1000m row
200m farmer carry 50/35 35/20
100 American KB swings 53/35
50 pull ups
300 DUs or singles
50 TTB or hanging knee raises
100 alternating DB snatch 50/35 35/20
200m farmer carry 50/35 35/20
2000m bike		 23m 11s
Performed as RX
Chris Torrence 10/04/2023 Farm Fitness Chip for Grip with a partner- you go, I go style
30:00 time cap

1000m row
200m farmer carry 50/35 35/20
100 American KB swings 53/35
50 pull ups
300 DUs or singles
50 TTB or hanging knee raises
100 alternating DB snatch 50/35 35/20
200m farmer carry 50/35 35/20
2000m bike		 23m 11s
Performed as RX
Scott Anderson 10/04/2023 Sheepdog CrossFit None 2x30# DB
10 Renegade Row
20 Hang Power Clean
30 Thruster
40 Push Press
25 Lunge w/1 DB overhead right arm
25 Lunge w/1 DB overhead left arm
40 Push Press
30 Thruster
20 Hang Power Clean
10 Renegade Row		 21m 15s
Performed as RX
Joshua Crews 10/04/2023 Sheepdog CrossFit None 8 Rounds For Time
6 Bench Press 225#
6 GHD Sit-ups
10 Russian KB Swings 53#
200 M Run

 21m 50s
Performed as RX
Jonathan Schabruch 10/04/2023 Sheepdog CrossFit None Every 3 minutes for 24 minutes:

1 squat snatch
1 hang squat snatch
2 overhead squats 		115-135-145-155-165-155-145-145 lbs
Performed as RX
Andy Adams 10/04/2023 Sheepdog CrossFit None 8 Rounds For Time
6 Bench Press 225#
6 GHD Sit-ups
10 Russian KB Swings 53#
200 M Run

 24m 16s
Performed as RX
Tom Muller 10/04/2023 CFSF Strength Clean
3-2-2-1-1-1		 145 lbs
Performed as RX
Eric H 10/03/2023 Farm Fitness None 15 minute partner AMRAP:

Partner A:
Run 200m

Partner B:
10 Hanging Power Cleans @ 65#
10 Front Squats @ 65#

*When one partner finishes the run, they pick up where the other left off		 19 rounds 0 reps
Performed as RX
Chris Torrence 10/03/2023 Farm Fitness None 15 minute partner AMRAP:

Partner A:
Run 200m

Partner B:
10 Hanging Power Cleans @ 65#
10 Front Squats @ 65#

*When one partner finishes the run, they pick up where the other left off		 19 rounds 0 reps
Performed as RX
Jonathan Schabruch 10/03/2023 Sheepdog CrossFit None 3 Rounds for time, or not:
1000m row
20 Deadlifts, 155/105
20 Pull Ups 		21m 43s
Performed as RX
Scott Anderson 10/03/2023 Sheepdog CrossFit None 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 42 reps
Performed as RX
Christopher Albert 10/03/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 14m 22s
Workout Scaled
Tom Muller 10/03/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 02s
Performed as RX
Andy Adams 10/03/2023 Sheepdog CrossFit Rope climb 3rds ft

800m run
155lbs DL 10 reps
2 15ft rope climb 		27m 46s
Performed as RX
Joshua Crews 10/03/2023 Sheepdog CrossFit Rope climb 3rds ft

800m run
155lbs DL 10 reps
2 15ft rope climb 		24m 30s
Performed as RX
Eric H 10/02/2023 Farm Fitness None 2 Partner Team WOD:
One person runs 200m while the other works on the following :

100 Wallballs @ 20#
75 Situps w/20# MedBall
50 Thrusters @ 45#
25 Knees to Elbow		 10m 13s
Performed as RX
Christopher Albert 10/02/2023 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 18m 33s
Workout Scaled
Scott Anderson 09/29/2023 Sheepdog CrossFit None For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps

HOME ROWER		 21m 58s
Performed as RX
Jonathan Schabruch 09/29/2023 Sheepdog CrossFit None 7 Rounds for time, or not:
10 Dumbbell Thrusters, 35's/25s
4 Strict Pull-ups, weighted

Rest 5 minutes, then...

3 Rounds for time, or not:
30 V-ups
10 Strict Pull-ups		 21m 34s
Performed as RX
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