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Athlete Date Sort Location Workout Name Description Results
Eric H 10/16/2023 Farm Fitness Fancy Pants with a partner- You Go, I Go by rounds
12 rounds for time (6 each person)
2 bar muscle up or strict pull ups
3 power cleans 135/105 115/85 95/65
4 jumping squats
5 burpee box jumps 24/20"
100m run		 15m 33s
Performed as RX
Sharon Muller 10/16/2023 CFSF Endurance 2000 meter row 10m 17s
Performed as RX
Andy Adams 10/16/2023 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
V-up		 9m 21s
Performed as RX
Chris Torrence 10/13/2023 Farm Fitness Pedal My Bike! with a partner switching by round
20 rounds for max calories
50 seconds work, 10 seconds transition		 322 reps
Performed as RX
Eric H 10/13/2023 Farm Fitness Pedal My Bike! with a partner switching by round
20 rounds for max calories
50 seconds work, 10 seconds transition		 322 reps
Performed as RX
Eric H 10/12/2023 Farm Fitness Paid Every 5:00 for 4 sets
8 snatch (power or squat) 95/65 75/55 65/45
5 burpee box jump overs
Run 200m
5 burpee box jump overs
8 snatch

Rest remainder of time, post work time		 17m 10s
Performed as RX
Chris Torrence 10/12/2023 Farm Fitness Paid Every 5:00 for 4 sets
8 snatch (power or squat) 95/65 75/55 65/45
5 burpee box jump overs
Run 200m
5 burpee box jump overs
8 snatch

Rest remainder of time, post work time		 13m 55s
Performed as RX
Joshua Crews 10/12/2023 Sheepdog CrossFit None Row 3000 meters for time. 11m 17s
Performed as RX
Joshua Crews 10/12/2023 Sheepdog CrossFit None Assault Bike 7200 meters for time. 11m 30s
Performed as RX
Eric H 10/11/2023 Farm Fitness Row My Boat! with a partner switching by round
20 rounds for max calories
50 seconds work, 10 seconds transition		 400 reps
Performed as RX
Chris Torrence 10/11/2023 Farm Fitness Row My Boat! with a partner switching by round
20 rounds for max calories
50 seconds work, 10 seconds transition		 400 reps
Performed as RX
Jonathan Schabruch 10/11/2023 Sheepdog CrossFit None 15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar pull-ups		 6m 46s
Performed as RX
Joshua Crews 10/11/2023 Sheepdog CrossFit None Monster mash 10-11-23

2 Rounds for time of:
50 Dubs
25 Hang Cleans #95
50 Dubs
25 Push Press #95
50 Dubs
25 Burpees

Rest 5 Minutes

Then 2 Rounds for time of:
Row 40 Calories
40 HR Push Ups

Post total work time.		 23m 25s
Performed as RX
Chris Torrence 10/10/2023 Farm Fitness Dumpster Fire with a partner
For Time
150 hanging power cleans 95/65
100 box jump overs 24/20"
50 dual DB box step overs 35/25
E3MOM complete 100 SUs each person		 16m 53s
Performed as RX
Eric H 10/10/2023 Farm Fitness Dumpster Fire with a partner
For Time
150 hanging power cleans 95/65
100 box jump overs 24/20"
50 dual DB box step overs 35/25
E3MOM complete 100 SUs each person		 16m 53s
Performed as RX
Scott Anderson 10/10/2023 Sheepdog CrossFit None 20 minute AMRAP:
5 power cleans 135#
10 SDHP 55# KB
15 bar facing burpees		 5 rounds 20 reps
Performed as RX
Jonathan Schabruch 10/10/2023 Sheepdog CrossFit None Front squat 1-1-1-1-1-1-1 185-205-215-225-235-235-235 lbs
Performed as RX
Chris Torrence 10/09/2023 Farm Fitness Put It In Reverse AMRAP 18:
2-4-6-8-10....
Bench Press (135/105)
Row Calories
Front or Back Rack Walking Lunges (75/45)

*Score = Rounds + Reps		 8 rounds 16 reps
Performed as RX
Eric H 10/09/2023 Farm Fitness Put It In Reverse AMRAP 18:
2-4-6-8-10....
Bench Press (135/105)
Row Calories
Front or Back Rack Walking Lunges (75/45)

*Score = Rounds + Reps		 8 rounds 17 reps
Performed as RX
Jonathan Schabruch 10/09/2023 Sheepdog CrossFit None 4 Rounds for time, or not:
1200m Air Bike
50 Air Squats
15 Pull-ups
12 Push Press, 115/75		 19m 35s
Performed as RX
Joshua Crews 10/09/2023 Sheepdog CrossFit None 4 Rounds for time, or not:
1200m Air Bike
50 Air Squats
15 Pull-ups
12 Push Press, 115/75		 22m 11s
Performed as RX
Scott Anderson 10/08/2023 Sheepdog CrossFit None 4 Rounds of:
Row 500m
Then 3 rounds of Cindy:
5 pullups
10 pushups
15 air squats

HOME ROWER		 32m 32s
Performed as RX
Andy Adams 10/07/2023 Sheepdog CrossFit None Five rounds for time

1000m Air bike
135lbs
10 dead lifts
6 hang power clean
3 push press
 19m 52s
Performed as RX
Andy Adams 10/07/2023 Sheepdog CrossFit None Three rounds for time
400 meter run
50 air squats
15 pull ups
12 push press 115 lbs
 21m 31s
Performed as RX
Jonathan Schabruch 10/06/2023 Sheepdog CrossFit None Every 30 seconds x 30:
1 Power Clean		 185 lbs
Performed as RX
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