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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 02/18/2021 Sheepdog CrossFit None 3 Rounds For Time of:
Run 400 Mters
7 Power Cleans 95#
7 Hang Squat Cleans 95#
7 Squat Cleans 95#		 11m 37s
Performed as RX
Jonathan Schabruch 02/18/2021 Sheepdog CrossFit None 3 rounds for time of:
20 Power Snatches, 95/65 lbs
Handstand Walk, 5 m
10 Toes-to-bars
Handstand Walk, 5 m
10 Toes-to-bars		 11m 54s
Performed as RX
Eric H 02/18/2021 Farm Fitness None In teams of three complete the following for time:

Run 200m each
150 OHS (75#/45#)
100 Pull-ups
50 Box Jumps (30/24)
Run 200m each

Rules:
1 person works
1 person does sit-ups
1 person rests		 18m 08s
Performed as RX
Eric H 02/18/2021 Farm Fitness Linchpin.com 210219 3 Rounds

10 Ground to Overhead @ 95#
200 Meter Shuttle Sprint		 5m 58s
Performed as RX
Andy Adams 02/18/2021 Sheepdog CrossFit None Back squat
4 sets of 10 with 205

Front squats
4 sets of 6 with135

80 walking lunges

50 cal row		 30m 00s
Performed as RX
Nyree Segui 02/18/2021 Premier Martial Arts/Grand River CrossFit None Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
 72 lbs
Performed as RX
Gretchen P 02/18/2021 Sheepdog CrossFit None P90x
bis, tris and back. 		60m 00s
Performed as RX
Greg Segui 02/18/2021 Premier Martial Arts/Grand River CrossFit None Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
 115 lbs
Performed as RX
Jen Priestman 02/18/2021 Premier Martial Arts/Grand River CrossFit None Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
 85 lbs
Performed as RX
Eli Hines 02/18/2021 Farm Fitness Linchpin.com 210219 3 Rounds

10 Ground to Overhead @ 95#
200 Meter Shuttle Sprint		 5m 40s
Performed as RX
Eli Hines 02/17/2021 Farm Fitness Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 03s
Performed as RX
Jonathan Schabruch 02/17/2021 Sheepdog CrossFit None For 30 minutes:
Run, bike or row		 7,238 m
Performed as RX
Charlene Oudman 02/17/2021 Premier Martial Arts/Grand River CrossFit None AMRAP 10

10/7 Cal Row
8 Deadlifts 155/105
12 DB Step Ups (1 DB) 50/35 24"/20"


 5 rounds 0 reps
Performed as RX
Eric H 02/17/2021 Farm Fitness Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 1 reps
Performed as RX
Valerie Blyleven 02/17/2021 Premier Martial Arts/Grand River CrossFit None AMRAP 10

10/7 Cal Row
8 Deadlifts 155/105
12 DB Step Ups (1 DB) 50/35 24"/20"


 4 rounds 11 reps
Performed as RX
Gretchen P 02/17/2021 Sheepdog CrossFit None 10-8-6-4-2
Heavy Goblet Squats

then
5x5
5 jumping squat with barbell, 45 lbs
5 per side, split squats, 45 to 65 lbs
5 heavy goblet squats
then
40 side split ball slams
50 leg lifts
60 mountain climbers 		25m 00s
Performed as RX
Paul Greenhalgh 02/17/2021 Premier Martial Arts/Grand River CrossFit None AMRAP 10

10/7 Cal Row
8 Deadlifts 155/105
12 DB Step Ups (1 DB) 50/35 24"/20"


 4 rounds 18 reps
Performed as RX
Toni Smith 02/17/2021 Premier Martial Arts/Grand River CrossFit None AMRAP 10

10/7 Cal Row
8 Deadlifts 155/105
12 DB Step Ups (1 DB) 50/35 24"/20"


 5 rounds 0 reps
Performed as RX
Jen Priestman 02/17/2021 Premier Martial Arts/Grand River CrossFit None AMRAP 10

10/7 Cal Row
8 Deadlifts 155/105
12 DB Step Ups (1 DB) 50/35 24"/20"


 4 rounds 18 reps
Workout Scaled
Greg Segui 02/17/2021 Premier Martial Arts/Grand River CrossFit None AMRAP 10

10/7 Cal Row
8 Deadlifts 155/105
12 DB Step Ups (1 DB) 50/35 24"/20"


 4 rounds 10 reps
Performed as RX
Chris Torrence 02/17/2021 Farm Fitness Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 18 rounds 7 reps
Performed as RX
Eli Hines 02/17/2021 Farm Fitness Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 20 rounds 0 reps
Performed as RX
Andy Adams 02/17/2021 Sheepdog CrossFit None 4 Rounds:
Row 300m
30 Flutterkicks 4-ct
20 Dips
10 Medicine ball cleans 20#

HOME ROWER		 5260 reps
Performed as RX
Jeanette Tilstra 02/17/2021 Premier Martial Arts/Grand River CrossFit None AMRAP 10

10/7 Cal Row
8 Deadlifts 155/105
12 DB Step Ups (1 DB) 50/35 24"/20"


 4 rounds 5 reps
Performed as RX
Laurie Hines 02/17/2021 Premier Martial Arts/Grand River CrossFit None AMRAP 10

10/7 Cal Row
8 Deadlifts 155/105
12 DB Step Ups (1 DB) 50/35 24"/20"


 4 rounds 12 reps
Workout Scaled
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