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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 04/06/2022 Farm Fitness Global Warming Teams of 2
For Time:
2,000m Run (Alternating Every 200m)
3,000m Row (Alternating Every 200m)
2,000m Run (Alternating Every 200m)		 30m 57s
Performed as RX
Eric H 04/06/2022 Farm Fitness Global Warming Teams of 2
For Time:
2,000m Run (Alternating Every 200m)
3,000m Row (Alternating Every 200m)
2,000m Run (Alternating Every 200m)		 30m 57s
Performed as RX
Jonathan Schabruch 04/06/2022 Sheepdog CrossFit None For time:
Dumbbell Farmers Carry, 50 lbs, 100 m
Bike, 4000 m
25 V-ups
Dumbbell Farmers Carry, 50 lbs, 100 m
50 Row Calories
25 V-ups
Dumbbell Farmers Carry, 50 lbs, 100 m
Run, 800 m
25 V-ups		 16m 40s
Performed as RX
Christopher Albert 04/06/2022 CFSF Strength Thrusters
3-2-2-1-1-1		 85 lbs
Performed as RX
Sharon Muller 04/06/2022 CFSF Strength Thrusters
3-2-2-1-1-1		 45-55-65-75-85-90. Failed 95 then did 90 lbs
Performed as RX
Scott Anderson 04/06/2022 Sheepdog CrossFit None 3 rounds:
Row 50 calories/Run 800m/Bike 4000m
25 V-ups
100m DB farmers carry @2x50# DB
 18m 50s
Performed as RX
Jonathan Schabruch 04/05/2022 Sheepdog CrossFit None 15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar pull-up		 6m 43s
Performed as RX
Sharon Muller 04/05/2022 CFSF Triple Three 3 rounds for reps:
3:00 AMReP:
5 Burpees
7 Box jumps, 20
9 Airsquats

1:00 rest between rounds 		126 reps
Workout Scaled
Brad Jones 04/05/2022 CFSF Triple Three 3 rounds for reps:
3:00 AMReP:
5 Burpees
7 Box jumps, 20
9 Airsquats

1:00 rest between rounds 		194 reps
Performed as RX
Chris Torrence 04/05/2022 Farm Fitness 4X4 4 Rounds

30Cal Assault Bike
10 Pull-Ups
20 Sit-Ups
30 Jump Rope (SU's)		 21m 46s
Performed as RX
Eric H 04/05/2022 Farm Fitness 4X4 4 Rounds

30Cal Assault Bike
10 Pull-Ups
20 Sit-Ups
30 Jump Rope (SU's)		 17m 55s
Performed as RX
Bubba Hester 04/05/2022 Farm Fitness 4X4 4 Rounds

30Cal Assault Bike
10 Pull-Ups
20 Sit-Ups
30 Jump Rope (SU's)		 18m 45s
Performed as RX
Tom Muller 04/05/2022 CFSF Triple Three 3 rounds for reps:
3:00 AMReP:
5 Burpees
7 Box jumps, 20
9 Airsquats

1:00 rest between rounds 		126 reps
Performed as RX
Jonathan Schabruch 04/04/2022 Sheepdog CrossFit None 3 rounds of:
Run, 1200 m
Front Rack Lunge, 75 lbs, 40 m		 3 rounds 0 reps
Performed as RX
Eric H 04/04/2022 Farm Fitness Hurry Back Partner A starts on movements while Partner B rows 250m. Switch after each row and resume where Partner A left off.

2 Person Teams

100 Wall Balls @ 20#
80 Sit-Ups
60 OH Walking Lunges @ 45#
80 Box Jumps @ 24"
100 Ring Push-Ups

Partner A: 250m row
Partner B: Reps		 24m 10s
Performed as RX
Joshua Crews 04/04/2022 Sheepdog CrossFit None 3 rounds of:
Run, 1200 m
Front Rack Lunge, 75 lbs, 40 m		 33 rounds 50 reps
Performed as RX
Scott Anderson 04/04/2022 Sheepdog CrossFit None 50-40-30-20-10 reps for time of:

Row (calories)
Thrusters

35 lb. 45 lb.		 23m 50s
Performed as RX
Chris Torrence 04/04/2022 Farm Fitness Hurry Back Partner A starts on movements while Partner B rows 250m. Switch after each row and resume where Partner A left off.

2 Person Teams

100 Wall Balls @ 20#
80 Sit-Ups
60 OH Walking Lunges @ 45#
80 Box Jumps @ 24"
100 Ring Push-Ups

Partner A: 250m row
Partner B: Reps		 24m 10s
Workout Scaled
Christopher Albert 04/04/2022 CFSF 3 Chan 3 rounds for reps:
3:00 AMReP
10 Power snatches, 95/65
Row

Athlete will complete the Power snatches at the beginning of each AMReP and use any remaining time to Row for as many calories as possible.
Rest 1:00 between AMRePs. Score is total number of calories rowed.		 79 reps
Workout Scaled
Tom Muller 04/04/2022 CFSF 3 Chan 3 rounds for reps:
3:00 AMReP
10 Power snatches, 95/65
Row

Athlete will complete the Power snatches at the beginning of each AMReP and use any remaining time to Row for as many calories as possible.
Rest 1:00 between AMRePs. Score is total number of calories rowed.		 48 reps
Workout Scaled
Tom Muller 04/04/2022 CFSF 3 Chan 3 rounds for reps:
3:00 AMReP
10 Power snatches, 95/65
Row

Athlete will complete the Power snatches at the beginning of each AMReP and use any remaining time to Row for as many calories as possible.
Rest 1:00 between AMRePs. Score is total number of calories rowed.		 126 reps
Performed as RX
Jonathan Schabruch 04/02/2022 Sheepdog CrossFit None Each for time:
100 Double Unders
50 Burpees
-- Rest 3 mins --
100 Double Unders
35 Burpees
-- Rest 3 mins --
100 Double Unders
20 Burpees		 9m 16s
Performed as RX
Chris Torrence 04/01/2022 Farm Fitness None Partner WOD

24 Minute AMRAP
Switching every minute:

10 Push-Ups
Max Calorie Assault Bike in remaining time.

Score is total calories 		268 reps
Performed as RX
Eric H 04/01/2022 Farm Fitness None Partner WOD

24 Minute AMRAP
Switching every minute:

10 Push-Ups
Max Calorie Assault Bike in remaining time.

Score is total calories 		268 reps
Performed as RX
Jonathan Schabruch 04/01/2022 Sheepdog CrossFit None EMOM 24 minutes of:
Min 1: Box Jumps, 24"/20"
Min 2: Dumbbell Power Snatch
Min 3: Rest
Min 4: Rest
Min 5: Dumbbell Push Press
Min 6: Row for Calories
Min 7: Rest
Min 8: Rest
 268 reps
Performed as RX
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