Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 1, 2022

Performed at: Sheepdog CrossFit
Description: EMOM 24 minutes of:
Min 1: Box Jumps, 24"/20"
Min 2: Dumbbell Power Snatch
Min 3: Rest
Min 4: Rest
Min 5: Dumbbell Push Press
Min 6: Row for Calories
Min 7: Rest
Min 8: Rest
Results: 268 reps
Performed as RX
Athlete's Notes: Box Jump, 24 in | 28, 26, and 24
Dumbbell Power Snatch, 50 lbs | 21, 18, and 20
Dumbbell Push Press, 50 lbs | 30, 28, and 27
Row Calorie | 16, 15, and 15

1 similar workout

Date Name WorkoutDescription Results
04/01/2022 EMOM 24 minutes of:
Min 1: Box Jumps, 24"/20"
Min 2: Dumbbell Power Snatch
Min 3: Rest
Min 4: Rest
Min 5: Dumbbell Push Press
Min 6: Row for Calories
Min 7: Rest
Min 8: Rest
 268 reps
Performed as RX