Tom Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 4, 2022

Performed at: CFSF
Workout Name: 3 Chan
Description: 3 rounds for reps:
3:00 AMReP
10 Power snatches, 95/65
Row

Athlete will complete the Power snatches at the beginning of each AMReP and use any remaining time to Row for as many calories as possible.
Rest 1:00 between AMRePs. Score is total number of calories rowed.
Results: 48 reps
Workout scaled
Modifications at: 75# bar

2 similar workouts

Date Name WorkoutDescription Results
04/04/2022 3 Chan 3 rounds for reps:
3:00 AMReP
10 Power snatches, 95/65
Row

Athlete will complete the Power snatches at the beginning of each AMReP and use any remaining time to Row for as many calories as possible.
Rest 1:00 between AMRePs. Score is total number of calories rowed.		 48 reps
Workout Scaled
04/04/2022 3 Chan 3 rounds for reps:
3:00 AMReP
10 Power snatches, 95/65
Row

Athlete will complete the Power snatches at the beginning of each AMReP and use any remaining time to Row for as many calories as possible.
Rest 1:00 between AMRePs. Score is total number of calories rowed.		 126 reps
Performed as RX