Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

April 6, 2022

Performed at: Sheepdog CrossFit
Description: 3 rounds:
Row 50 calories/Run 800m/Bike 4000m
25 V-ups
100m DB farmers carry @2x50# DB
Results: 18m 50s
Performed as RX
Athlete's Notes: I did row/bike/row at ASO gym. Workout was supposed to start with the farmer carry but changed it to make equipment available for everyone.

1 similar workout

Date Name WorkoutDescription Results
04/06/2022 3 rounds:
Row 50 calories/Run 800m/Bike 4000m
25 V-ups
100m DB farmers carry @2x50# DB
 18m 50s
Performed as RX