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Athlete Date Sort Location Workout Name Description Results
Tom Muller 08/17/2022 CFSF Antipolis Three rounds for time:
7 Deadlifts, 185/135
12 Ring rows
15 Knees to elbows		 9m 29s
Workout Scaled
Eric H 08/16/2022 Farm Fitness Andrew Brunn 5 Rounds for Time
3 Overhead Squats (135/95 lb)
6 Push Press (135/95 lb)
9 Bench Presses (135/95 lb)
12 Rings Dips		 23m 50s
Workout Scaled
Chris Torrence 08/16/2022 Farm Fitness Andrew Brunn 5 Rounds for Time
3 Overhead Squats (135/95 lb)
6 Push Press (135/95 lb)
9 Bench Presses (135/95 lb)
12 Rings Dips		 19m 35s
Workout Scaled
Joshua Crews 08/16/2022 Farm Fitness Andrew Brunn 5 Rounds for Time
3 Overhead Squats (135/95 lb)
6 Push Press (135/95 lb)
9 Bench Presses (135/95 lb)
12 Rings Dips		 19m 08s
Workout Scaled
Jonathan Schabruch 08/16/2022 Sheepdog CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 8m 51s
Performed as RX
Christopher Albert 08/16/2022 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 13m 11s
Workout Scaled
Tom Muller 08/16/2022 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 14s
Performed as RX
Willem van Lingen 08/16/2022 Stellenbosch Workout 66 20min AMRAP:

50 x Double Unders
100m OH DB Carry (Right Hand)
50 x Double Unders
100m OH DB Carry (Left Hand)
200m DB Carry (Both Hands)

17.5kg DB Weight
 2 rounds 0 reps
Performed as RX
Chris Torrence 08/15/2022 Farm Fitness Deck of Death Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards are the number showing. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - pull-ups
Hearts - 95# thrusters
Clubs - 24" box jumps
Diamonds - Wall ball		 59 rounds 0 reps
Workout Scaled
Joshua Crews 08/15/2022 Sheepdog CrossFit Deck of Death Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards are the number showing. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - pull-ups
Hearts - 95# thrusters
Clubs - 24" box jumps
Diamonds - Wall ball		 59 rounds 0 reps
Performed as RX
Eric H 08/15/2022 Farm Fitness Deck of Death Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards are the number showing. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - pull-ups
Hearts - 95# thrusters
Clubs - 24" box jumps
Diamonds - Wall ball		 59 rounds 0 reps
Performed as RX
Jonathan Schabruch 08/15/2022 Sheepdog CrossFit None 3 rounds of:
Run, 800 m
Front Rack Lunge, 95 lbs, 20 m
Handstand Walk, 15 m
3 Rope Climbs, 15 ft		 21m 35s
Performed as RX
Sharon Muller 08/15/2022 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 13m 14s
Workout Scaled
Christopher Albert 08/15/2022 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 43s
Workout Scaled
Jonathan Schabruch 08/12/2022 Sheepdog CrossFit None Trap Bar Deadlift 2-2-2-2-2-2-2 285-305-315-325-335-345-355 lbs
Performed as RX
Sharon Muller 08/12/2022 CFSF Stoopit! For time:
400 meter run
15 Box jumps, 20 box
15 Sit-ups
15 WBS, 20/16
15 Hip extensions
15 Pull-ups
15 Walking lunges
15 Kettlebell swings, 53/35
15 Push-ups
400 meter run		 14m 42s
Workout Scaled
Christopher Albert 08/12/2022 CFSF Stoopit! For time:
400 meter run
15 Box jumps, 20 box
15 Sit-ups
15 WBS, 20/16
15 Hip extensions
15 Pull-ups
15 Walking lunges
15 Kettlebell swings, 53/35
15 Push-ups
400 meter run		 14m 55s
Workout Scaled
Tom Muller 08/12/2022 CFSF Stoopit! For time:
400 meter run
15 Box jumps, 20 box
15 Sit-ups
15 WBS, 20/16
15 Hip extensions
15 Pull-ups
15 Walking lunges
15 Kettlebell swings, 53/35
15 Push-ups
400 meter run		 13m 20s
Performed as RX
Willem van Lingen 08/12/2022 Stellenbosch Workout 65 5 Rounds:

30s DB Snatch (17.5kg)
30s Rest
30s DB Step Ups (20 inch box)
30s Rest
30s V-Ups
30s Rest

Score = Total reps		 216 reps
Performed as RX
Eric H 08/11/2022 Farm Fitness None In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
20 Barbell Hang Cleans (95/35 lbs)
(rest station)
20 Sit-Ups
(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Barbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.		 19m 07s
Performed as RX
Jonathan Schabruch 08/11/2022 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 15m 59s
Performed as RX
Joe VanGorder 08/11/2022 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 15m 40s
Performed as RX
Daniel Qualmann 08/11/2022 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 42m 02s
Performed as RX
Sharon Muller 08/11/2022 CFSF Strength Bench press
3-2-2-1-1-1		 65-75-85-95-100-105F lbs
Performed as RX
Chris Torrence 08/11/2022 Farm Fitness None In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
20 Barbell Hang Cleans (95/35 lbs)
(rest station)
20 Sit-Ups
(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Barbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.		 19m 07s
Performed as RX
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