Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

April 21, 2014

Performed at: Sol CrossFit
Workout Name: 14 min Amrap
Description: 5 PC 205/135
10 Burpees
15 HR Push ups
200m run
Results: 4 rounds 207 reps
Workout scaled
Modifications at: Front squats at 63
Athlete's Notes: Biceps hurting

1 similar workout

Date Name WorkoutDescription Results
04/21/2014 14 min Amrap 5 PC 205/135
10 Burpees
15 HR Push ups
200m run		 4 rounds 207 reps
Workout Scaled