Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

April 12, 2014

Performed at: Sol CrossFit
Workout Name: 20 min amrap w/partner
Description: 20 min amrap

15 pull ups
30 kbs 53/35
45 walking lunges
30 wall balls
15 box over burpees

* one partner runs 400m while the other works
Results: 2 rounds 129 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/12/2014 20 min amrap w/partner 20 min amrap

15 pull ups
30 kbs 53/35
45 walking lunges
30 wall balls
15 box over burpees

* one partner runs 400m while the other works 		2 rounds 129 reps
Performed as RX