Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

May 13, 2014

Performed at: Sol CrossFit
Workout Name: 18 min Amrap
Description: Metcon

Run 400 m
20 DL 225/185
20 Pull ups
Run 400m
15 DL 275/205
15 Pull Ups
Run 400m
10 Pull Ups
10 DL 315/225

18 min Time cap
Results: 81 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/13/2014 18 min Amrap Metcon

Run 400 m
20 DL 225/185
20 Pull ups
Run 400m
15 DL 275/205
15 Pull Ups
Run 400m
10 Pull Ups
10 DL 315/225

18 min Time cap		 81 reps
Performed as RX
04/17/2014 18 min amrap Run 200 m
5 Clusters 155/105
10 Sh to Oh 155/105
15 Wall balls 20/14
40 DU's		 3 rounds 200 reps
Workout Scaled