Sol CrossFit
Gym Information
Address:
3647 E. Indian School Road Suite 106
Phoenix, AZ 85018
United States
Phoenix, AZ 85018
United States
Phone:
480-272-3832
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since February 9, 2014 - 321 workouts posted
Monday, September 01, 2014Class:
All Workout Name:
Hot shots wod
Performed by 1 athlete
Podium
Male RX:
60:00
Female RX:
Male Scaled:
Female Scaled:
Show All Results
|
Thursday, August 28, 2014Class:
All Workout Name:
All levels Description:
Comp
Jerk 3x3 @ 70%,75,80 3x2 @ 85,90,95 Rest 3 min between rounds 1 min Max hspu Rest 1 min 2 min Max push ups 7 min amrap 3 mu's 6 weighted rack lunges 185/125/leg 9 burpees 12 ghd sit ups Lv1 Same as comp Lv2 Push jerk 5-5-5-5-5-5 Build to a moderate weight 12 min amrap 10 hang power cleans 95/53 10 supermans 10 walking lunges 100m ski Basics Push jerk 6-6-6-6-6-6 Skill work only w/ unloaded bar 12 min amrap Row 250m 10 lunges Run 200m 30 sec plank Performed by 0 athletes
Podium
Male:
Female:
|
Wednesday, August 27, 2014Class:
All Workout Name:
All levels Description:
Comp
Drop snatch/snatch balance 3-3-2-2-1-1 Start @ 60% and build but not to failure Rest 3 min between sets Then 80 slam balls 30/20 for time Rest 5 min x3 Sprint to 36th st Rest is walk back Lv1 Same as comp Lv2 Ohs squat practice 5-5-5-5-5-5 Range of motion permitting If not then back squats for 6x6 Build to a moderate weight Metcon 12 min amrap 10 slam balls 20lb 10 Russian twists with slam ball Run 200m w/medball Basics Back squat 6-6-6-6-6-6 Work on form Mobilize between sets Rest 3 min between Metcon 10 min amrap Ski 400m 20 burpees Run 400m 20 burpees Row 500m Performed by 1 athlete
Podium
Male RX:
3:59
Female RX:
Male Scaled:
Female Scaled:
Show All Results
|
Enter Your Results
Like TrackMyPR on facebook