Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

May 26, 2014

Performed at: Sol CrossFit
Workout Name: 20 min amrap
Description: Run 200m
10 burpees
12 v ups
14 kbs 70/53
Results: 5 rounds 0 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/26/2014 20 min amrap Run 200m
10 burpees
12 v ups
14 kbs 70/53
 5 rounds 0 reps
Performed as RX
04/12/2014 20 min amrap w/partner 20 min amrap

15 pull ups
30 kbs 53/35
45 walking lunges
30 wall balls
15 box over burpees

* one partner runs 400m while the other works 		2 rounds 129 reps
Performed as RX