Shellie Sallas

Hometown:

Phoenix, AZ

Gym:

Gender:

Female

Age:

Height:

5' 3"

Weight:

136 lbs

June 4, 2014

Performed at:	Sol CrossFit
Workout Name:	Mini amrap
Description:	4:30 min amrap 3 Ring dips 5 Hspu 7 kbs 70/53 Rest 4 min 4:30 min amrap 1 shuttle run w/med ball overhead(ball must be in the air while running, cannot rest on head) 10 V-ups
Results:	9 rounds 1 reps Performed as RX

Date	Name	WorkoutDescription	Results
06/04/2014	Mini amrap	4:30 min amrap 3 Ring dips 5 Hspu 7 kbs 70/53 Rest 4 min 4:30 min amrap 1 shuttle run w/med ball overhead(ball must be in the air while running, cannot rest on head) 10 V-ups	9 rounds 1 reps Performed as RX