Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

May 6, 2014

Performed at: Sol CrossFit
Workout Name: 10 Min Amrap
Description: 8 Rack lunges 155/105
10 Sh to Oh
12 Over the bar burpees
Results: 3 rounds 11 reps
Workout scaled
Modifications at: 83

3 similar workouts

Date Name WorkoutDescription Results
05/31/2014 10 min amrap w/partner With a partner

Perform 10 kbs 70/53
15 sit ups
2 shuttle runs

Other partner rests while the other works

 6 rounds 26 reps
Performed as RX
05/20/2014 10 min amrap Max Power Cleans 155/105
10 C2B pull ups
10 Deadlifts
200m run		 43 reps
Performed as RX
05/06/2014 10 Min Amrap 8 Rack lunges 155/105
10 Sh to Oh
12 Over the bar burpees		 3 rounds 11 reps
Workout Scaled