Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 28, 2024

Performed at: CFSF
Workout Name: Deliverance Snatch
Description: For time:
1000 meter row
35 pound DB Snatch, 21 reps
750 meter row
35 pound DB Snatch, 15 reps
500 meter row
35 pound DB Snatch, 9 reps
Results: 14m 05s
Workout scaled
Modifications at: 35# KBS for DB snatch

1 similar workout

Date Name WorkoutDescription Results
03/28/2024 Deliverance Snatch For time:
1000 meter row
35 pound DB Snatch, 21 reps
750 meter row
35 pound DB Snatch, 15 reps
500 meter row
35 pound DB Snatch, 9 reps 		14m 05s
Workout Scaled