Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 19, 2024

Performed at: Sheepdog CrossFit
Workout Name: Rowing Helen
Description: 3 RFT:

500m Row
21 KB Swings 53#
12 Pull Ups
Results: 14m 00s
Performed as RX
Athlete's Notes: First workout back.

1 similar workout

Date Name WorkoutDescription Results
03/19/2024 Rowing Helen 3 RFT:

500m Row
21 KB Swings 53#
12 Pull Ups		 14m 00s
Performed as RX