Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 26, 2024

Performed at: CFSF
Workout Name: Pelican Poop
Description: 3 rounds for time:
40 Double unders
30 Box jumps, 24/20
20 Kettlebell swings, 53/35
Results: 16m 10s
Workout scaled
Modifications at: 1:1 singles
35#KBS

1 similar workout

Date Name WorkoutDescription Results
03/26/2024 Pelican Poop 3 rounds for time:
40 Double unders
30 Box jumps, 24/20
20 Kettlebell swings, 53/35		 16m 10s
Workout Scaled