Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

March 20, 2024

Performed at: Farm Fitness
Workout Name: RUNNING UPHILL
Description: EVERY 2:00 MINUTES, UNTIL FAILURE 200M RUN
3* BURPEE BOX JUMP OVERS 24/20".
*INCREASE BURPEE BOX JUMP OVERS BY 2 REPS
EACH ROUND
Results: 4 rounds 210 reps
Performed as RX
Warmup: STRENGTH
PUSH PRESS
EVERY 2:00 MINUTES, 6 SETS
SET 1: 3 REPS
SET 2: 10 REPS
SET 3: 3 REPS
SET 4: 10 REPS
SET 5: 3 REPS
SET 6: 10 REPS
Pick Weight

1 similar workout

Date Name WorkoutDescription Results
03/20/2024 RUNNING UPHILL EVERY 2:00 MINUTES, UNTIL FAILURE 200M RUN
3* BURPEE BOX JUMP OVERS 24/20".
*INCREASE BURPEE BOX JUMP OVERS BY 2 REPS
EACH ROUND		 4 rounds 210 reps
Performed as RX