ziri lundqvist
January 7, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #1 |
| Description: | AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans |
| Results: | 8 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 1 Minute 3 Rounds |
| Athlete's Notes: | 7.2 1.this time I was better then the lest time. I got more rounds this thime 2. Next time I can run, the burpess and super women faster. 3. I like my preformance I showed that I can do it better this time. |
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