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AthleteSort Date Location Workout Name Description Results
Zayteanna Williams 04/24/2014 None crossfit#14 8 rounds
5 weight swings
5pushups
5 box jumps		 8 rounds 0 reps
Performed as RX
Zayteanna Williams 04/29/2014 None crossfit#14 10 emom
7 push-ups
7 squats		 10 rounds 0 reps
Performed as RX
Zayteanna Williams 09/23/2013 None Amrap 10 minute Amrap
7 air Sqauts
2 laps
7 push ups
2 laps		 10m 00s
Performed as RX
Zayteanna Williams 09/24/2013 None For time 50 Sqauts
50 push ups
50 sit ups
50 pull ups		 6m 10s
Performed as RX
zayteanna williams 01/21/2015 None #2 6 weight swings
15 set ups or crunches
25 jump ropes/no rope		 5 rounds 0 reps
Performed as RX
zayteanna williams 01/13/2015 None #1 5min emom
5 push ups
10 jumping jacks 		5m 00s
Performed as RX
zayteanna williams 01/23/2015 None #3 5minutes EMOM
5 push-ups
10 squats 		5m 00s
Performed as RX
zayteanna williams 01/29/2015 None #4 5min emom
5pushups
5weight swings
5jump ropes		 5m 00s
Performed as RX
zayteanna williams 02/05/2015 None cross fit #6 7rounds
7crunches
7 weight swings
7jump ropes		 7 rounds 0 reps
Performed as RX
Zee Mijlen 07/29/2014 None Double Grace None 20m 00s
Workout Scaled
Zhane Robinson 10/03/2014 SHS Workout 1 10 squats (bar only)
10 push-ups
10 curl extensions
10 sit-ups
10 bench (bar only)
10 lunges
2X THROUGH		 30m 00s
Performed as RX
Zhane Robinson 10/03/2014 None Workout 2 2x through
-10 squats (bar only)
-20 lunges
-10 push ups
-10 bench (bar only)
-20 sit-ups
-20 curl extensions		 30m 00s
Performed as RX
Zhane Robinson 10/03/2014 SHS workout 3 10 squats
10 benches
20 ball twist
10 dead lifts
20 jump ropes
20 curl extentions
1 dot drill		 2 rounds 0 reps
Performed as RX
Zhane Robinson 10/03/2014 SHS Workout 4 7 times through
30 second plank
30 second jump rope
30 second hops 		30m 00s
Performed as RX
Zhane Robinson 10/03/2014 SHS Workout 5 5x through
30 second plank
30 second hops 		30m 00s
Performed as RX
ziri lundqvist 01/07/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 8 rounds 0 reps
Performed as RX
ziri lundqvist 01/09/2014 WAB MS WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 4m 40s
Performed as RX
ziri lundqvist 01/13/2014 WAB MS WOD #3 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
 5m 00s
Performed as RX
ziri lundqvist 01/16/2014 WAB MS WOD #4 AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
 6 rounds 0 reps
Performed as RX
ziri lundqvist 01/22/2014 WAB MS WOD #6 - Core Strength 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
 9m 00s
Performed as RX
ziri lundqvist 01/20/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 18m 23s
Performed as RX
ziri lundqvist 02/11/2014 WAB MS WOD #7 -- Rolling Around 3 Rounds For Time:

3 forward rolls

10 push ups

15 squats

20 crunches

100m run/shuttle		 10m 08s
Performed as RX
ziri lundqvist 02/12/2014 WAB MS WOD #8 AMRAP: 7 minutes

10 Burpees

1 Pull Up		 10 rounds 0 reps
Performed as RX
ziri lundqvist 02/26/2014 WAB MS WOD #9 TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank		 12m 00s
Performed as RX
ziri lundqvist 03/18/2014 WAB MS WOD #15 - Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 10 rounds 0 reps
Performed as RX
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