Performed at: | SHS |
Workout Name: | Workout 4 |
Description: | 7 times through 30 second plank 30 second jump rope 30 second hops |
Results: | 30m 00s Performed as RX |
Warmup: | Stretches |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/03/2014 | Workout 4 | 7 times through 30 second plank 30 second jump rope 30 second hops |
30m 00s Performed as RX |