Performed at: | SHS |
Workout Name: | Workout 1 |
Description: | 10 squats (bar only) 10 push-ups 10 curl extensions 10 sit-ups 10 bench (bar only) 10 lunges 2X THROUGH |
Results: | 30m 00s Performed as RX |
Warmup: | Stretches |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/03/2014 | Workout 1 | 10 squats (bar only) 10 push-ups 10 curl extensions 10 sit-ups 10 bench (bar only) 10 lunges 2X THROUGH |
30m 00s Performed as RX |