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AthleteSort Date Location Workout Name Description Results
Zhane Robinson 10/03/2014 SHS Workout 1 10 squats (bar only)
10 push-ups
10 curl extensions
10 sit-ups
10 bench (bar only)
10 lunges
2X THROUGH		 30m 00s
Performed as RX
Zhane Robinson 10/03/2014 None Workout 2 2x through
-10 squats (bar only)
-20 lunges
-10 push ups
-10 bench (bar only)
-20 sit-ups
-20 curl extensions		 30m 00s
Performed as RX
Zhane Robinson 10/03/2014 SHS workout 3 10 squats
10 benches
20 ball twist
10 dead lifts
20 jump ropes
20 curl extentions
1 dot drill		 2 rounds 0 reps
Performed as RX
Zhane Robinson 10/03/2014 SHS Workout 4 7 times through
30 second plank
30 second jump rope
30 second hops 		30m 00s
Performed as RX
Zhane Robinson 10/03/2014 SHS Workout 5 5x through
30 second plank
30 second hops 		30m 00s
Performed as RX
ziri lundqvist 01/07/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 8 rounds 0 reps
Performed as RX
ziri lundqvist 01/09/2014 WAB MS WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 4m 40s
Performed as RX
ziri lundqvist 01/13/2014 WAB MS WOD #3 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
 5m 00s
Performed as RX
ziri lundqvist 01/16/2014 WAB MS WOD #4 AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
 6 rounds 0 reps
Performed as RX
ziri lundqvist 01/22/2014 WAB MS WOD #6 - Core Strength 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
 9m 00s
Performed as RX
ziri lundqvist 01/20/2014 WAB MS WOD #5 - MINI MURPH 800m run (8 Laps of the Cones)

50 push ups
70 squats
100 crunches

800m run (8 Laps of the Cones)
 18m 23s
Performed as RX
ziri lundqvist 02/11/2014 WAB MS WOD #7 -- Rolling Around 3 Rounds For Time:

3 forward rolls

10 push ups

15 squats

20 crunches

100m run/shuttle		 10m 08s
Performed as RX
ziri lundqvist 02/12/2014 WAB MS WOD #8 AMRAP: 7 minutes

10 Burpees

1 Pull Up		 10 rounds 0 reps
Performed as RX
ziri lundqvist 02/26/2014 WAB MS WOD #9 TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank		 12m 00s
Performed as RX
ziri lundqvist 03/18/2014 WAB MS WOD #15 - Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 10 rounds 0 reps
Performed as RX
ziri lundqvist 04/09/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 11 rounds 0 reps
Performed as RX
ziri lundqvist 05/16/2014 WAB MS WOD #8 AMRAP: 7 minutes

10 Burpees

1 Pull Up		 8 rounds 0 reps
Performed as RX
Zita Mc Cabe 08/20/2013 CrossFit Athlone Strength Deadlift 5x5 5-95kg kgs
4-95kg kgs
3-90kg kgs
2-80kg kgs
1--50kg kgs
Performed as RX
Zita Mc Cabe 08/20/2013 CrossFit Athlone Strength Deadlift 5x5 95kg kgs
95kg kgs
90kg kgs
80kg kgs
50kg kgs
Performed as RX
Zoey Antoinette Bontol 03/04/2017 Frobel Fitness Performance Test Sit-ups in one minute https://youtu.be/_HDZODOx7Zw?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 13 reps
Performed as RX
Zoey Antoinette Bontol 03/04/2017 Frobel Fitness Performance Test Burpees in one minute https://youtu.be/TU8QYVW0gDU?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 11 reps
Performed as RX
Zoey Antoinette Bontol 03/04/2017 Frobel Fitness Performance Test Air Squats in one minute https://youtu.be/C_VtOYc6j5c 31 reps
Performed as RX
Zoey Antoinette Bontol 03/04/2017 Frobel Fitness Performance Test Push-ups in one minute https://youtu.be/_l3ySVKYVJ8 23 reps
Performed as RX
Zoey Antoinette Bontol 03/04/2017 Frobel Fitness Performance Test Box Jumps in one minute 12 20 reps
Performed as RX
Zoey Antoinette Bontol 03/04/2017 Frobel Fitness Performance Test Single Unders in one minute https://youtu.be/hCuXYrTOMxI?list=PLuSZhMXFqBssrLlYsyg_NVz8lJ342P1rq 22 reps
Performed as RX
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