Workout Name: | Cross fit |
Description: | 8 burpess 10 knees to elbows 12 squats |
Results: | 4 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/04/2014 | Cross fit 6 | 5 min amrap 7 burpies 11 box jumps 15 jump ropes |
04m 00s Performed as RX |
02/25/2014 | Cross fit | 8 burpess 10 knees to elbows 12 squats |
4 reps Performed as RX |