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AthleteSort Date Location Workout Name Description Results
Red Dula 02/09/2012 Crossfit H-town None 200m Run
25 KB Squats
35 Push-ups
200m Run
30 KB Twists
30 Push-ups
200m Run
35 KB Swings
25 Push-ups
200m Run		 17m 34s
Workout Scaled
Red Dula 02/09/2012 Crossfit H-town Grace 135 pound Clean and Jerk, 30 reps 4m 11s
Workout Scaled
Red Dula 02/09/2012 Crossfit H-town None Clean and Jerk 1-1-1-1-1 135-155-155-155-165 lbs
Performed as RX
Red Dula 02/09/2012 Crossfit H-town Grace 135/95 pound Clean and Jerk, 30 reps 4m 11s
Workout Scaled
Red Dula 02/13/2012 Crossfit H-town None 3 RDs
400m run
30 box jumps
30 wall balls 20#

End
400m run		 30m 00s
Performed as RX
Red Dula 02/20/2012 Crossfit H-town None 4 Rounds for reps of:
:30s Push Press, 115/75
:30s Box Jump 24/20
:30s Kettlebell Swings, 70/55
:30s Burpees

2 minutes rest between rounds. Score is total reps completed across 4 rounds. 		103 reps
Performed as RX
Red Dula 02/21/2012 Crossfit H-town Deadlift 1RM Deadlift 1-1-1-1-1 225-255-275 lbs
Performed as RX
Red Dula 02/21/2012 Crossfit H-town None 5 rounds for time of:
5 bear complex, 95/65
5 pushups
200m run		 23m 56s
Performed as RX
Red Dula 02/23/2012 Crossfit H-town None On the minute for 8 minutes:
4 Hang Cleans, 185/115
4 clapping pushups

Post number of rounds completed		 8 rounds 0 reps
Workout Scaled
Red Dula 02/25/2012 Crossfit H-town CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 82 reps
Performed as RX
Red Dula 02/24/2012 Crossfit H-town None 4 rounds for time of:
6 Deadlift, 315/185
12 Ring dips
40 double unders		 12m 46s
Workout Scaled
Red Dula 03/03/2012 Crossfit H-town CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 30 reps
Performed as RX
Red Dula 03/15/2012 Crossfit H-town None 200m Run w/med ball
21 wallballs
21 med ball situps
200m Run w/ ball
15 Wallballs
15 med ball situps
200m Run w/ball
9 wallballs
9 med ball situps
200m Run w/med ball		 9m 40s
Performed as RX
Red Dula 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 15m 57s
Workout Scaled
Red Dula 03/19/2012 Crossfit H-town None Wall balls 21-15-9
Pushups 21-15-9
 90 reps
Performed as RX
Red Dula 03/20/2012 Crossfit H-town None 150 KB Swings For time (M 55 lbs/F 35 lbs)
Perform 5 burpees after the workout for every time you set the kettlebell down. 		8m 55s
Workout Scaled
Red Dula 03/22/2012 Crossfit H-town None 15 Curtis P's (Hang Clean, Left Lunge, Right Lunge, Push Press) (M 115 lbs/F 75 lbs)
400m run
12 Curtis P's
400m run
9 Curtis P's
400m run		 24m 12s
Workout Scaled
Red Dula 03/26/2012 Crossfit H-town None 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 25m 32s
Performed as RX
Red Dula 03/25/2012 Crossfit H-town CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 47 reps
Performed as RX
Red Dula 03/27/2012 Crossfit H-town Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 26m 10s
Workout Scaled
Red Dula 03/29/2012 Crossfit H-town CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 76 reps
Workout Scaled
Red Dula 03/31/2012 Crossfit H-town PR Challenge 300m run
30 Ground to Shoulder
300m run
30 Shoulder to Overhead
300m run		 9m 31s
Workout Scaled
Red Dula 04/02/2012 Crossfit H-town None 3 rounds for time w/12min Cap
10 Push Press 115/75lb
15 Games Release pushup
20 Pullups		 12m 00s
Performed as RX
Red Dula 04/05/2012 Crossfit H-town Overhead Squat 5RM Overhead Squat 5-5-5 95-95-115 lbs
Performed as RX
Red Dula 04/09/2012 Crossfit H-town None 7 Rounds
Every 3 min. Complete the Following
400m Run
10 T2B
3 Burpees

*If round is not finished in 3 min, next round starts where you left off.
* Score is number of rounds completed		 6 rounds 0 reps
Performed as RX
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