Red Dula

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

195 lbs

March 20, 2012

Performed at:	Crossfit H-town
Description:	150 KB Swings For time (M 55 lbs/F 35 lbs) Perform 5 burpees after the workout for every time you set the kettlebell down.
Results:	8m 55s Workout scaled
Modifications at:	35lbs

Date	Name	WorkoutDescription	Results
03/20/2012		150 KB Swings For time (M 55 lbs/F 35 lbs) Perform 5 burpees after the workout for every time you set the kettlebell down.	8m 55s Workout Scaled