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AthleteSort Date Location Workout Name Description Results
Red Dula 04/09/2012 Crossfit H-town Front Squat 3RM Front Squat 3 rep max with 2 second pause at bottom 135-155-155-175 lbs
Performed as RX
Red Dula 04/10/2012 Crossfit H-town None 21-15-9 reps for time of:
Wall Balls, 20/14
V-Ups
Slam Balls 50/30		 7m 15s
Performed as RX
Red Dula 04/16/2012 Crossfit H-town None 4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees

20 minute cutoff		 19m 30s
Workout Scaled
Red Dula 04/17/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
200m run
5 ring dips
7 pushups
9 walking lunges (each leg) with 45lb plate overhead		 3 rounds 19 reps
Performed as RX
Red Dula 04/17/2012 Crossfit H-town Shoulder Press 1RM Shoulder Press 1-1-1-1-1 115 lbs
Performed as RX
Red Dula 05/15/2012 Crossfit H-town None 5 rounds for time of:
5 deadlifts (M 225 lbs/F 135 lbs)
15 double unders

Every minute do 5 burpees		 10m 58s
Performed as RX
Red Dula 05/18/2012 Crossfit H-town None 7-5-3 reps of:
Handstand pushups
Sliders across gym
Snatch (M 135 lbs/F 95 lbs)		 16m 48s
Workout Scaled
Red Dula 05/21/2012 Crossfit H-town None Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 15m 00s
Workout Scaled
Red Dula 05/29/2012 Crossfit H-town None 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats		 14m 08s
Performed as RX
Red Dula 05/31/2012 Crossfit H-town None 20-15-10-5 reps for time of:
Row Calories
Slam Balls 50/30
KB Swings 70/55lb
Wall Balls 20/14		 22m 20s
Workout Scaled
Red Dula 07/02/2012 Crossfit H-town None 5 Rounds w/ 1minute rest
15 KB Swings 55/35lb
15 Box Jumps
400m Run		 28m 33s
Performed as RX
Red Dula 07/19/2012 Crossfit H-town Power Clean 1RM Power Clean 1-1-1 205 lbs
Performed as RX
Red Dula 07/19/2012 Crossfit H-town None 2 rounds for time of:
30 Sumo deadlift high pulls (M 75 lbs/F 45 lbs)
30 Wall Balls (M 20 lbs/F 14 lbs)
30 Pullups		 18m 55s
Performed as RX
Red Dula 08/07/2012 Crossfit H-town Clean and Jerk 2RM Clean and Jerk 2-2-2-2-2 135-155-175-185 lbs
Performed as RX
Red Dula 08/07/2012 Crossfit H-town None 3 rounds for time of:
20 wall balls (M 20/F 14)
400m run with ball
20 med ball situps
2 9-count pushups on ball		 20m 14s
Workout Scaled
Red Dula 09/11/2012 Crossfit H-town Paul Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards		 20m 15s
Workout Scaled
Red Dula 09/10/2012 Crossfit H-town None 7 rounds for time of:
7 Power Snatches (M 95 lbs/F 65 lbs)
7 Box Jumps (M 24"/F 20")
7 Pullups		 17m 43s
Performed as RX
Red Dula 09/17/2012 Crossfit H-town Squat Snatch 1RM Squat Snatch 1-1-1-1-1 95-95-115-115-135 lbs
Performed as RX
Red Dula 10/01/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 5 reps
Performed as RX
Red Dula 10/02/2012 Crossfit H-town None 3 rounds for time of:
5 ground to overhead (M 185 lbs/F 125 lbs)
10 burpees
15 ring dips		 13m 20s
Workout Scaled
Red Dula 10/03/2012 Crossfit H-town None In 15 minutes
Run 1 mile
75 situps
with remaining time as many rounds as possible of:
5 thrusters (M 135 lbs/ F 95 lbs)
15 double unders		 2 rounds 2 reps
Workout Scaled
Red Dula 11/07/2012 Crossfit H-town None 5 rounds for time of:
5 Barbell Complex (135/95)
5 Chest to Bar Pull-ups
5 Toe to Bars

1 Barbell complex = Deadlift, Hang Clean, Front Squat, Front Press, Back Squat, Press from back		 22m 22s
Workout Scaled
Red Dula 11/07/2012 Crossfit H-town None Squat 5-5-5-5-5
Deadlift 1-1-1-1-1		 150-150-150-150-150 lbs
230-230-230-230-230 lbs
Performed as RX
Red Dula 11/01/2012 Crossfit H-town None Squat 5-5-5-5-5
Deadlift 1-1-1-1-1		 140-140-140-140-140 lbs
225-225-225-225-225 lbs
Performed as RX
Red Dula 11/05/2012 Crossfit H-town None Squat 5-5-5-5-5
Standing Row 5-5-5-5-5		 145-145-145-145-145 lbs
75-75-75-75-75 lbs
Performed as RX
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