Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Location Workout Name Description ResultsSort
Jonathan Schabruch 07/01/2010 CrossFit.com CrossFit.com 120403 Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.		 10m 40s
Performed as RX
Jonathan Schabruch 07/03/2010 CrossFit.com CrossFit.com 110823 Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood		 15m 02s
Performed as RX
Jonathan Schabruch 07/04/2010 CrossFit.com Three Kinds of Pull-ups Ten rounds for time of:
45 pound weighted Pull-ups, 3 reps
5 Strict Pull-ups
7 Kipping Pull-ups

Complete in as few sets as possible. Record sets and time.		 16m 44s
Performed as RX
Jonathan Schabruch 07/07/2010 CrossFit.com Clean 7X3 Clean 3-3-3-3-3-3-3 155-165-175-185-190-190-175 lbs
Performed as RX
Jonathan Schabruch 07/13/2010 CrossFit.com Luce Wearing a 20 pound vest, three rounds for time of:
1K Run
10 Muscle-ups
100 Squats		 29m 04s
Workout Scaled
Jonathan Schabruch 07/16/2010 CrossFit.com Lunge/Pull-up/Sit-up Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups		 9m 13s
Performed as RX
Jonathan Schabruch 07/17/2010 CrossFit.com Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 14m 20s
Performed as RX
Jonathan Schabruch 07/19/2010 Sheepdog CrossFit None Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters		 25m 31s
Performed as RX
Jonathan Schabruch 07/20/2010 CrossFit.com Joshie Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

These are squat not power snatches.		 21m 47s
Performed as RX
Jonathan Schabruch 07/21/2010 CrossFit.com Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 329 reps
Performed as RX
Jonathan Schabruch 07/27/2010 CrossFit.com Johnson Complete as many rounds in 20 minutes as you can of:
245 pound Deadlift, 9 reps
8 Muscle-ups
155 pound Squat clean, 9 reps		 3 rounds 20 reps
Performed as RX
Jonathan Schabruch 07/28/2010 CrossFit.com 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 10m 37s
Workout Scaled
Jonathan Schabruch 07/31/2010 CrossFit.com Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 15m 06s
Performed as RX
Jonathan Schabruch 08/02/2010 CrossFit.com Roy Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups		 17m 08s
Workout Scaled
Jonathan Schabruch 08/04/2010 CrossFit.com Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 7m 36s
Performed as RX
Jonathan Schabruch 08/08/2010 CrossFit.com CrossFit.com 110620 Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball		 9m 52s
Performed as RX
Jonathan Schabruch 08/10/2010 CrossFit.com None 3 rounds for time of:
500m row
30 Box Jumps, 24 inch box
25 Back Extensions
205 pound Deadlift, 20 reps		 17m 59s
Performed as RX
Jonathan Schabruch 08/14/2010 Sheepdog CrossFit SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 4m 35s
Performed as RX
Jonathan Schabruch 08/17/2010 CrossFit.com ADAMBROWN Two rounds for time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps		 23m 08s
Workout Scaled
Jonathan Schabruch 08/18/2010 CrossFit.com Coe Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups		 16m 01s
Performed as RX
Jonathan Schabruch 08/19/2010 CrossFit.com Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 08s
Performed as RX
Jonathan Schabruch 08/20/2010 CrossFit.com CrossFit.com 120228 Weighted pull-ups 1-1-1-1-1-1-1 reps 100-100-105-110-112.5f-112.5f-110 lbs
Performed as RX
Jonathan Schabruch 08/22/2010 CrossFit.com 2009 CrossFit Games Event 5 Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)		 16m 00s
Performed as RX
Jonathan Schabruch 08/25/2010 CrossFit.com Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 14 rounds 4 reps
Performed as RX
Jonathan Schabruch 08/31/2010 CrossFit.com Test 3 Tabata Squat
Max reps of Muscle-ups in 4 minutes

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.		 342 reps
Performed as RX
Previous 1...91011121314151617...7422Next