Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 27, 2010

Performed at: CrossFit.com
Workout Name: Johnson
Description: Complete as many rounds in 20 minutes as you can of:
245 pound Deadlift, 9 reps
8 Muscle-ups
155 pound Squat clean, 9 reps
Results: 3 rounds 20 reps
Performed as RX
Athlete's Notes: Dead hang muscle-ups but without the turn out of the hands. I can't yet keep the false grip with the turn out. Something to work on. Hard WOD by the way.

1 similar workout

Date Name WorkoutDescription Results
07/27/2010 Johnson Complete as many rounds in 20 minutes as you can of:
245 pound Deadlift, 9 reps
8 Muscle-ups
155 pound Squat clean, 9 reps		 3 rounds 20 reps
Performed as RX