Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 31, 2010

Performed at: CrossFit.com
Workout Name: Test 3
Description: Tabata Squat
Max reps of Muscle-ups in 4 minutes

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
Results: 342 reps
Performed as RX
Athlete's Notes: Tabata Squats: 22 21 21 20 20 20 19 19. Squats (19) X Muscle-ups (18)=342.

3 similar workouts

Date Name WorkoutDescription Results
08/18/2020 Linchpin Test 3 3 Rounds:
21 Wallballs, 20/14
14 Handstand Push-ups
7 Deadlifts, 315/205		 9m 35s
Performed as RX
12/12/2019 CF Linchpin Test 3 3 Rounds:
21 Wallballs, 20/14
14 Handstand Push-ups
7 Deadlifts, 315/205		 11m 02s
Performed as RX
08/31/2010 Test 3 Tabata Squat
Max reps of Muscle-ups in 4 minutes

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.		 342 reps
Performed as RX