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Athlete Date Location Workout Name Description ResultsSort
Jonathan Schabruch 05/05/2010 CrossFit.com Front Squat 5X3 Front Squat 3-3-3-3-3 reps 185-195-205-210-215 lbs
Performed as RX
Jonathan Schabruch 05/08/2010 Sheepdog CrossFit CrossFit.com 130116 For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees		 14m 42s
Performed as RX
Jonathan Schabruch 05/11/2010 Sheepdog CrossFit CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
 15m 19s
Performed as RX
Jonathan Schabruch 05/13/2010 Sheepdog CrossFit CrossFit.com 130510 Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.		 80-90-100-110-120 lbs
Performed as RX
Jonathan Schabruch 05/18/2010 CrossFit.com Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 33s
Performed as RX
Jonathan Schabruch 05/22/2010 CrossFit.com Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 48m 30s
Performed as RX
Jonathan Schabruch 05/23/2010 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 265-275-285f lbs
145f-145f-140 lbs
315-345-350f lbs
Performed as RX
Jonathan Schabruch 05/26/2010 CrossFit.com Karen For time:
150 Wallball shots, 20 pound ball		 7m 15s
Performed as RX
Jonathan Schabruch 05/26/2010 CrossFit.com Clean and Jerk 7X1 Clean and Jerk 1-1-1-1-1-1-1 reps 155-175-185-185-195-205f-205f lbs
Performed as RX
Jonathan Schabruch 05/28/2010 CrossFit.com J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 8m 24s
Performed as RX
Jonathan Schabruch 05/30/2010 CrossFit.com Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 12 rounds 8 reps
Performed as RX
Jonathan Schabruch 05/31/2010 CrossFit.com Tommy V For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents		 18m 00s
Performed as RX
Jonathan Schabruch 06/01/2010 CrossFit.com Back Squat 5X5 Back Squat 5-5-5-5-5 reps 225-235-235-235-235 lbs
Performed as RX
Jonathan Schabruch 06/05/2010 CrossFit.com Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 38s
Performed as RX
Jonathan Schabruch 06/07/2010 CrossFit.com Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 24m 13s
Performed as RX
Jonathan Schabruch 06/09/2010 CrossFit.com Arnie With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm		 35m 56s
Workout Scaled
Jonathan Schabruch 06/10/2010 CrossFit.com The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 37m 06s
Performed as RX
Jonathan Schabruch 06/11/2010 CrossFit.com Shoulder Press 5X5 Shoulder Press 5-5-5-5-5 reps 105-115-120-125-130(3) lbs
Performed as RX
Jonathan Schabruch 06/13/2010 CrossFit.com None 4 rounds of:
Run 800 meters
Rest 1 minute		 11m 54s
Performed as RX
Jonathan Schabruch 06/14/2010 CrossFit.com Randy 75 pound Power snatch, 75 reps for time. 5m 37s
Performed as RX
Jonathan Schabruch 06/22/2010 CrossFit.com Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 26s
Performed as RX
Jonathan Schabruch 06/24/2010 Sheepdog CrossFit CrossFit.com 120521 For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps		 20m 00s
Performed as RX
Jonathan Schabruch 06/27/2010 CrossFit.com None 10 rounds of:
Run 100 meters
Rest 90 seconds		 2m 24s
Performed as RX
Jonathan Schabruch 06/28/2010 CrossFit.com RJ Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups		 31m 58s
Performed as RX
Jonathan Schabruch 06/29/2010 CrossFit.com Overhead Squat 7X1 Overhead Squat 1-1-1-1-1-1-1 reps 135-155-175-185-190-195(0)-195 lbs
Performed as RX
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