Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 17, 2010

Performed at: CrossFit.com
Workout Name: Amanda
Description: Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Results: 14m 20s
Performed as RX
Athlete's Notes: This was for Amanda. First time doing dead hang muscle ups. I don't recommend them.

11 similar workouts

Date Name WorkoutDescription Results
08/16/2022 Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 8m 51s
Performed as RX
01/18/2022 Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 6m 55s
Performed as RX
06/25/2020 Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 5m 51s
Performed as RX
03/23/2020 Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 6m 17s
Performed as RX
10/18/2019 Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 7m 03s
Performed as RX
08/08/2017 Amanda .45 13-11-9-7-5 reps for time of:
Muscle-ups
Squat snatches

Men use 135-lb. barbell
Women use 95-lb. barbell		 16m 44s
Performed as RX
08/02/2014 Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 5m 59s
Performed as RX
02/23/2013 Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 9m 35s
Performed as RX
07/12/2012 Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 7m 19s
Performed as RX
06/25/2011 Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 9m 23s
Performed as RX
07/17/2010 Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 14m 20s
Performed as RX