Performed at: | CrossFit.com |
Workout Name: | Luce |
Description: | Wearing a 20 pound vest, three rounds for time of: 1K Run 10 Muscle-ups 100 Squats |
Results: | 29m 04s Workout scaled |
Modifications at: | No vest. |
Athlete's Notes: | MUs on a basketball goal at the park. Runs were probably just a little longer than 1k. God bless Cpt. Luce and his family. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/13/2010 | Luce | Wearing a 20 pound vest, three rounds for time of: 1K Run 10 Muscle-ups 100 Squats |
29m 04s Workout Scaled |