Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 2, 2010

Performed at: CrossFit.com
Workout Name: Roy
Description: Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
Results: 17m 08s
Workout scaled
Modifications at: Scaled DL to 155.
Athlete's Notes: Broke DL sets into 8/7 just to be safe and focused on form. Lower back held up very well so I'm pretty happy.

1 similar workout

Date Name WorkoutDescription Results
08/02/2010 Roy Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups		 17m 08s
Workout Scaled