Performed at: | CrossFit.com |
Workout Name: | 2009 CrossFit Games Event 5 |
Description: | Three rounds for time of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) |
Results: | 16m 00s Performed as RX |
Athlete's Notes: | Squat snatches from the floor using the new 15lb bumpers. Wall balls were 30, 15/15, 15/15. Snatches were sets of 7 or 8. This was a smoker! |