Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 10, 2010

Performed at: CrossFit.com
Description: 3 rounds for time of:
500m row
30 Box Jumps, 24 inch box
25 Back Extensions
205 pound Deadlift, 20 reps
Results: 17m 59s
Performed as RX
Athlete's Notes: Damper 7. Box jumps on the new plyo boxes in the gym! Woo hoo! This workout sucked, but my lower back is feeling pretty good so I'm happy.

1 similar workout

Date Name WorkoutDescription Results
08/10/2010 3 rounds for time of:
500m row
30 Box Jumps, 24 inch box
25 Back Extensions
205 pound Deadlift, 20 reps		 17m 59s
Performed as RX