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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 11/18/2022 Sheepdog CrossFit Partner Power For Time with a partner
Alternate rounds with your partner

10 Rounds of:
8 Power Cleans 95/65 75/55 65/45
8 Front Squats
8 Bar over Burpees
Then
250 Meter Row with your partner

8 Rounds of
6 Power Cleans 95/65 75/55 65/45
6 Front Squats
6 Bar over Burpees
Then
250 Meter Row with your partner

6 Rounds of
4 Power Cleans 95/65 75/55 65/45
4 Front Squats
4 Bar over Burpees
Then
250 Meter Row with your partner

4 Rounds of:
2 Power Cleans 95/65 75/55 65/45
2 Front Squats
2 Bar over Burpees
Then
250 Meter Row with your partner		 44m 35s
Performed as RX
Christopher Albert 11/18/2022 CFSF Signal 9 For time:
5-10-15-10-5 reps of:
Deadlifts, 225/135
Kettlebell swings, 53/35		 6m 44s
Workout Scaled
Jonathan Schabruch 11/17/2022 Sheepdog CrossFit None 15:00 AMRAP:
Dumbbell Farmers Carry, 50 lbs, 24 m
4 Dumbbell Box Step-ups, 50 lbs, 20 in
6 V-ups		 12 rounds 24 reps
Performed as RX
Tom Muller 11/17/2022 CFSF Strength Back squat
3-2-2-1-1-1		 145 lbs
Performed as RX
Daniel Qualmann 11/17/2022 Sheepdog CrossFit None 15:00 AMRAP:
Dumbbell Farmers Carry, 50 lbs, 24 m
4 Dumbbell Box Step-ups, 50 lbs, 20 in
6 V-ups		 11 rounds 12 reps
Performed as RX
Eric H 11/17/2022 Farm Fitness None As a team complete 100 reps of each of the following exercises. Alternate between partners for rest as needed:

135 lbs bench press
45 lbs overhead squat
toes to bar
dips		 23m 11s
Performed as RX
Chris Torrence 11/17/2022 Farm Fitness None As a team complete 100 reps of each of the following exercises. Alternate between partners for rest as needed:

135 lbs bench press
45 lbs overhead squat
toes to bar
dips		 23m 11s
Performed as RX
Christopher Albert 11/17/2022 CFSF Strength Back squat
3-2-2-1-1-1		 145# lbs
Performed as RX
Jonathan Schabruch 11/16/2022 Sheepdog CrossFit None 2 Rounds for time, or not:
120 Double-unders
1000m Row
800m Run
60m Walking Lunge
40 GHD V-ups
20m Handstand Walk		 31m 27s
Performed as RX
Scott Anderson 11/16/2022 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 19m 56s
Performed as RX
Eric H 11/16/2022 Farm Fitness I'm Over It Every 2:30 x 4 sets

Row 15/12 Cals Row
8 Burpee Box Jump Overs 24/20"
Max power cleans in remaining time
rest 1:00

set 1- 75/55
set 2- 95/65
set 3- 115/75
set 4- 135/95 		36 reps
Performed as RX
Chris Torrence 11/16/2022 Farm Fitness I'm Over It Every 2:30 x 4 sets

Row 15/12 Cals Row
8 Burpee Box Jump Overs 24/20"
Max power cleans in remaining time
rest 1:00

set 1- 75/55
set 2- 95/65
set 3- 115/75
set 4- 135/95 		28 reps
Workout Scaled
Jonathan Schabruch 11/15/2022 Sheepdog CrossFit None 10 Rounds on the 3 minute of:
8 Toes-to-bar
12/8 Calories, Air Bike
 11m 12s
Performed as RX
Scott Anderson 11/15/2022 Sheepdog CrossFit None 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 17 reps
Performed as RX
Tom Muller 11/15/2022 CFSF M.X2.q 21-15-9 reps for time:
Pull-ups
Box jumps, 24/20		 7m 09s
Workout Scaled
Daniel Qualmann 11/15/2022 Sheepdog CrossFit None 10 Rounds on the 3 minute of:
8 Toes-to-bar
12/8 Calories, Air Bike
 15m 43s
Workout Scaled
Chris Torrence 11/15/2022 Farm Fitness None Alternate EMOM for 20 Min

1) Max burpee ring rows
2) Max head cutters
3) Max AB calories
4) Rest		 115 reps
Performed as RX
Christopher Albert 11/15/2022 CFSF M.X2.q 21-15-9 reps for time:
Pull-ups
Box jumps, 24/20		 9m 20s
Workout Scaled
Tom Muller 11/14/2022 CFSF Ingrid 10 rounds for time:
3 Snatches, 135/95
3 Over the bar Burpees 		11m 41s
Workout Scaled
Chris Torrence 11/13/2022 Farm Fitness The Great Pumpkin Every 3:00 for 5 sets
21/16 cals row
12 goblet squats
9 pull ups

Post slowest time from all 5 sets		 2m 59s
Workout Scaled
Scott Anderson 11/12/2022 Sheepdog CrossFit Artie Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb.		 5 rounds 30 reps
Performed as RX
Jonathan Schabruch 11/11/2022 Sheepdog CrossFit None For time:
300 walking lunges

Every minute complete 15 push-ups starting at 1:00. 		10m 30s
Performed as RX
Jonathan Schabruch 11/10/2022 Sheepdog CrossFit None 5 rounds of:
8 Strict Handstand Push-ups
8 Toes-to-bars
8 Burpees
8 Strict Pull-ups		 5 rounds 0 reps
Performed as RX
Scott Anderson 11/10/2022 Sheepdog CrossFit None 20 minute AMRAP:
5 strict pullups
10 deadlifts 155#
15 v-ups
20 calories assault bike		 3 rounds 40 reps
Performed as RX
Tom Muller 11/10/2022 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 17m 30s
Performed as RX
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