Christopher Albert

Hometown:

Unknown

Gym:

CFSF

Gender:

Male

Age:

Height:

Weight:

December 29, 2022

Performed at:	CFSF
Workout Name:	Strength
Description:	Shoulder Press 3-3-3-3-3 *Athlete will perform a 300 foot Farmers Carry between rounds. 53/35
Results:	95 lbs Performed as RX

97 similar workouts

Date	Name	WorkoutDescription	Results
11/19/2024	Strength	Hang squat clean 3-2-2-1-1-1	95 lbs Performed as RX
11/18/2024	Strength	Push press 3-2-2-1-1-1	105 lbs Performed as RX
11/08/2024	Strength	Back squat 3-2-2-1-1-1	175 lbs Performed as RX
11/06/2024	Strength	Deadlift 3-2-2-1-1-1	325 lbs Performed as RX
10/15/2024	Strength	Back -OR- Front squat 1-1-1-1-1	135 lbs Performed as RX
10/03/2024	Strength	Clean, 1 rep Bench press, 1 rep Back squat, 1 rep	145 back squat lbs Performed as RX
10/01/2024	Strength	Thruster 1-1-1-1-1	85 lbs Performed as RX
09/18/2024	Strength	Push press 1-1-1	105 lbs Performed as RX
09/18/2024	Strength	Shoulder press 1-1-1	85 lbs Performed as RX
09/12/2024	Strength	3-3-3-3-3 Back squat	165 lbs Performed as RX
08/28/2024	Strength	Deadlift 5-5-5-5-5	315 lbs Performed as RX
08/21/2024	Strength	Hang squat clean 2-2-2-2-2	80 lbs lbs Performed as RX
08/19/2024	Strength	Overhead -OR- Front squat 2-2-2-2-2	85 lbs Performed as RX
08/08/2024	Strength	Back squat 2-2-2-2-2	175 lbs lbs Performed as RX
07/11/2024	Strength	Back -OR- Front squat 2-2-2-2-2	140 lbs Performed as RX
07/09/2024	Strength	Clean and jerk 1-1-1-1-1	85 lbs Performed as RX
06/28/2024	Strength	Back Squat 3-3-3-3-3	155 lbs Performed as RX
06/20/2024	Strength	Deadlift 5-5-5-5-5	285 lbs Performed as RX
06/13/2024	Strength	Back squat 3-3-3-3-3	155 lbs Performed as RX
05/22/2024	Strength	Back squat 3-3-3-3-3	185 lbs Performed as RX
05/06/2024	Strength	Back -OR- Front squat 2-2-2-2-2-2-2	135 lbs lbs Performed as RX
04/17/2024	Strength	Back -or- Front squat 3-2-2-1-1-1	175 lbs Performed as RX
04/16/2024	Strength	Push press 3-2-2-1-1-1	105 lbs Performed as RX
04/15/2024	Strength	Deadlift 3-2-2-1-1-1	335 lbs lbs Performed as RX
04/10/2024	Strength	Back squat 3-3-3-3-3	155 lbs lbs Performed as RX
03/21/2024	Strength	Back squat 3-2-2-1-1-1	170 lbs Performed as RX
02/21/2024	Strength	Deadlift 1-1-1-1-1-1-1	325 lbs Performed as RX
02/16/2024	Strength	Deadlift 2-2-2-2-2	305 lbs Performed as RX
02/14/2024	Strength	Back squat -OR- Front squat 2-2-2-2-2	95 lbs Performed as RX
02/06/2024	Strength	Back squat 3-3-3-3-3	175 lbs Performed as RX
01/23/2024	Strength	Back squat 3-3-3-3-3	185 lbs Performed as RX
01/18/2024	Strength	Thruster 2-2-2-2-2	85 lbs lbs Performed as RX
01/09/2024	Strength	Deadlift 2-2-2-2-2	315 lbs Performed as RX
01/09/2024	Strength	Deadlift 2-2-2-2-2	315 lbs Performed as RX
01/02/2024	Strength	Back squat 2-2-2-2-2	165 lbs lbs Performed as RX
12/27/2023	Strength	Squat Clean 2-2-2-2-2	105 lbs lbs Performed as RX
12/18/2023	Strength	Back squat 3-3-3-3-3	165 lbs Performed as RX
12/15/2023	Strength	Work to a 1 rep max Deadlift	335 lbs Performed as RX
12/06/2023	Strength	Back -OR- Front squat 3-3-3-3-3	135 lbs Performed as RX
11/30/2023	Strength	Clean 3-2-2-1-1-1	95 lbs Performed as RX
11/27/2023	Strength	Push press 2-2-2-2-2	85 lbs lbs Performed as RX
11/09/2023	Strength	Back -OR- Front squat 3-3-3-3-3	125 lbs Performed as RX
09/29/2023	Strength	Deadlift 5-5-5-5-5	235 lbs Performed as RX
09/28/2023	Strength	Back squat 5-5-5-5-5	135 lbs Performed as RX
09/20/2023	Strength	Push press 4-3-2-1-1	105 lbs Performed as RX
08/16/2023	Strength	2-2-2-2-2 Cleans	95 lbs Performed as RX
07/20/2023	Strength	Deadlift 5-5-5-5-5	245 lbs Performed as RX
07/10/2023	Strength	2-2-2-2-2 Thrusters	75 lbs Performed as RX
06/29/2023	Choice Strength	3-2-2-1-1-1 A) Bench press B) Back squat C) Push press	155 lbs Performed as RX
06/06/2023	Strength	Deadlift 5-5-5-5-5	245 lbs Performed as RX
05/26/2023	Strength	Back squat 5-5-5-5-5	135 lbs Performed as RX
04/25/2023	Strength	3-3-3-3 Bench press	105 lbs lbs Performed as RX
04/13/2023	Strength Choice	Choice strength : 3-3-3-3-3 Shoulder press 2-2-2-2-2 Push press 1-1-1-1-1 Push jerk	105 lbs Performed as RX
04/12/2023	Strength	Deadlift 3-3-3	285 lbs Performed as RX
04/07/2023	Strength	Back squat 5-5-5-5-5	125 lbs lbs Performed as RX
03/29/2023	Strength	Deadlift 5-5-5-5-5	255 lbs Performed as RX
03/22/2023	Strength	Shoulder press 1-1-1-1-1	85 lbs Performed as RX
03/21/2023	Strength	Deadlift 3-3-3-3-3	315 lbs Performed as RX
03/09/2023	Strength	Shoulder press 3-3-3-3-3	95 lbs lbs Performed as RX
02/22/2023	Strength	Back -OR- Front squat 3-3-3-3-3	155 lbs Performed as RX
02/17/2023	Strength	Shoulder press 3-3-3-3-3	95 lbs Performed as RX
02/10/2023	Strength	Front squat 3-3-3-3-3	145 lbs lbs Performed as RX
01/31/2023	Strength	Back squat 3-2-2-1-1-1	175 lbs Performed as RX
01/18/2023	Strength	Deadlift 3-2-2-1-1-1	350 lbs lbs Performed as RX
01/06/2023	Strength	Back -OR- Front squat 3-3-3-3-3	115 lbs Performed as RX
12/30/2022	Strength	Deadlift 5-5-5-5-5	255 lbs Performed as RX
12/29/2022	Strength	Shoulder Press 3-3-3-3-3 *Athlete will perform a 300 foot Farmers Carry between rounds. 53/35	95 lbs Performed as RX
12/27/2022	Strength	Back -OR- Front squat 3-3-3-3-3	135 lbs Performed as RX
12/06/2022	Strength	Shoulder press 2-2-2-2	85# lbs Performed as RX
11/17/2022	Strength	Back squat 3-2-2-1-1-1	145# lbs Performed as RX
10/28/2022	Strength 1	Shoulder press 3-3-3-3	75# lbs Performed as RX
10/28/2022	Strength 3	Push OR Split jerk 1-1-1-1	95# lbs Performed as RX
10/28/2022	Strength 2	Push press 2-2-2-2	95# lbs Performed as RX
10/26/2022	Strength	Deadlift 3-2-2-1-1-1	335 lbs Performed as RX
10/06/2022	Strength	Deadlift 3-2-2-1-1-1	335 lbs Performed as RX
09/14/2022	Strength 2	Back squat 2-2-2-2-2	145 lbs Performed as RX
09/08/2022	Strength	Deadlift 3-2-2-1-1-1	295 lbs Performed as RX
08/30/2022	Strength	Hang squat clean 3-3-3-3-3	85 lbs Performed as RX
07/01/2022	Strength	Hang clean 3-2-2-1-1-1	85 lbs Performed as RX
06/29/2022	Choice Strength	Your Choice 3-3-3-3-3	305 lbs Performed as RX
06/23/2022	Strength	Back squat 4-3-2-1-1	175 lbs Performed as RX
06/22/2022	Strength	Press 3-2-1-1	95 lbs Performed as RX
06/22/2022	Strength	Push press 3-2-1-1	115 lbs Performed as RX
06/15/2022	Strength	3-3-3-3-3 Back squat	165 lbs Performed as RX
06/03/2022	Strength	Hang Power Clean 4-3-2-1-1	85 lbs Performed as RX
05/27/2022	Strength	Deadlift 5-4-3-2-1-1	325 lbs Performed as RX
05/16/2022	Strength	Back or Front squat 3-2-1-1	135 lbs Performed as RX
04/28/2022	Strength	3-2-2-1-1-1 Hang Cleans	95# lbs Performed as RX
04/06/2022	Strength	Thrusters 3-2-2-1-1-1	85 lbs Performed as RX
03/16/2022	Strength	Push press 3-2-2-1-1-1	95 lbs Performed as RX
03/08/2022	Strength	Press 3-3-3-3-3	75 lbs Performed as RX
03/04/2022	Strength	Deadlifts 3-3-3-3-3	295 lbs Performed as RX
02/24/2022	Strength	2-2-2-2-2 Thrusters	95 lbs Performed as RX
02/17/2022	Strength	Deadlift 3-2-2-1-1-1	325 lbs Performed as RX
02/09/2022	Strength	2-2-1-1-1 Back squat	145 lbs Performed as RX
02/02/2022	Strength	Deadlift 3-3-2-2-2-1-1-1-1	325 lbs Performed as RX
01/06/2022	Strength	3-3-2-2-2-1-1-1-1 Your choice of: Deadlift Bench press Clean	335 lbs Performed as RX