Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 3, 2023

Performed at: Sheepdog CrossFit
Description: 3 rounds of:
Row, 500 m
21 Back Extensions
21 Box Jumps, 20 in
Results: 11m 10s
Performed as RX
Athlete's Notes: Scaled version of Christine. Nursing low back. Getting better.

1 similar workout

Date Name WorkoutDescription Results
01/03/2023 3 rounds of:
Row, 500 m
21 Back Extensions
21 Box Jumps, 20 in		 11m 10s
Performed as RX