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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 01/31/2023 CFSF Strength Back squat
3-2-2-1-1-1		 175 lbs
Performed as RX
Jonathan Schabruch 01/30/2023 Sheepdog CrossFit None 15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar pull-up		 6m 52s
Performed as RX
Scott Anderson 01/30/2023 Sheepdog CrossFit Nona For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

 26m 58s
Performed as RX
Nikko Holloway 01/30/2023 CFSF Second Part For time:
500 meter row
50 Hip extensions
500 meter row 		7m 27s
Performed as RX
Nikko Holloway 01/30/2023 CFSF First Part For time:
400 meter run
50 Sit-ups
400 meter run		 8m 25s
Performed as RX
Donna Peppers 01/30/2023 CFSF First Part For time:
400 meter run
50 Sit-ups
400 meter run		 10m 23s
Workout Scaled
Donna Peppers 01/30/2023 CFSF Second Part For time:
500 meter row
50 Hip extensions
500 meter row 		9m 55s
Workout Scaled
Sharon Muller 01/30/2023 CFSF First Part For time:
400 meter run
50 Sit-ups
400 meter run		 10m 52s
Performed as RX
Sharon Muller 01/30/2023 CFSF Second Part For time:
500 meter row
50 Hip extensions
500 meter row 		7m 54s
Performed as RX
Eric H 01/30/2023 Farm Fitness 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds		 3,932 m
Performed as RX
Chris Torrence 01/30/2023 Farm Fitness 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds		 3,722 m
Performed as RX
Scott Anderson 01/29/2023 Sheepdog CrossFit None 15 minute AMRAP:
10 KB swing 55#
10 Goblet Squat 55#
10 burpees		 5 rounds 20 reps
Performed as RX
Jonathan Schabruch 01/28/2023 Sheepdog CrossFit None Back Squat 5-5-5-5-5 185-205-225-225-225 lbs
Performed as RX
Scott Anderson 01/27/2023 Sheepdog CrossFit None 3 rounds:
30 HR pushups
30 alternating 1-arm KB snatch @ 35#
30 situps		 15m 50s
Workout Scaled
Jonathan Schabruch 01/27/2023 Sheepdog CrossFit None 2 Rounds for time, or not:
100 Single-unders
5 Bar Muscle-ups

2 Rounds for time, or not:
50 Burpees
5 Bar Muscle-ups

2 Rounds for time, or not:
50 V-ups
5 Bar Muscle-ups

*Rest 2 minutes between workouts.		 22m 56s
Performed as RX
Donna Peppers 01/27/2023 CFSF Clean and Lube 4 rounds for time:
10 Push press, 135/95
200 meter run		 11m 35s
Performed as RX
Christopher Albert 01/27/2023 CFSF Clean and Lube 4 rounds for time:
10 Push press, 135/95
200 meter run		 10m 16s
Workout Scaled
Tom Muller 01/27/2023 CFSF Clean and Lube 4 rounds for time:
10 Push press, 135/95
200 meter run		 9m 00s
Workout Scaled
Eric H 01/26/2023 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Slam Balls @ 30#
100 Bench Press @ 135#
100 Sit-Ups
100 Calorie Assault Bike
100 Back Extensions		 23m 10s
Performed as RX
Chris Torrence 01/26/2023 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Slam Balls @ 30#
100 Bench Press @ 135#
100 Sit-Ups
100 Calorie Assault Bike
100 Back Extensions		 23m 10s
Performed as RX
Joshua Crews 01/26/2023 Sheepdog CrossFit 1776 For Time (in a Team of Four)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 24m 44s
Performed as RX
Jonathan Schabruch 01/26/2023 Sheepdog CrossFit 1776 For Time (in a Team of Four)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 24m 44s
Performed as RX
Daniel Qualmann 01/26/2023 Sheepdog CrossFit 1776 For Time (in a Team of Four)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 24m 44s
Performed as RX
Donna Peppers 01/26/2023 CFSF Endurance Row Repeats
8 rounds each for time:
200 meter row
Rest as needed between rounds. Your score is the fastest 200 rowed.
*:10 second differential for all rounds*		 0m 52s
Performed as RX
Sharon Muller 01/26/2023 CFSF Endurance Row Repeats
8 rounds each for time:
200 meter row
Rest as needed between rounds. Your score is the fastest 200 rowed.
*:10 second differential for all rounds*		 0m 47s
Performed as RX
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