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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 01/05/2023 CFSF Option X For time:
5 Man makers
600 meter run
4 Man makers
400 meter run
3 Man makers
200 meter run
2 Man makers		 18m 33s
Workout Scaled
Eric H 01/05/2023 Farm Fitness Over and Out 2 Rounds for time
150 feet OH carry 75/50
400m row
50 KB swings 53/35
400m row
150 feet OH carry 75/50
Rest 2:00 		18m 33s
Performed as RX
Chris Torrence 01/05/2023 Farm Fitness Over and Out 2 Rounds for time
150 feet OH carry 75/50
400m row
50 KB swings 53/35
400m row
150 feet OH carry 75/50
Rest 2:00 		19m 18s
Performed as RX
Nikko Holloway 01/05/2023 CFSF Option X For time:
5 Man makers
600 meter run
4 Man makers
400 meter run
3 Man makers
200 meter run
2 Man makers		 17m 36s
Performed as RX
Donna Peppers 01/05/2023 CFSF Deliverance For time:
500 meter row
1 Man maker
400 meter row
2 Man makers
300 meter row
3 Man makers
200 meter row
4 Man makers
100 meter row
5 Man makers
14m 44s
Workout Scaled
Randy Peppers 01/05/2023 CFSF Deliverance For time:
500 meter row
1 Man maker
400 meter row
2 Man makers
300 meter row
3 Man makers
200 meter row
4 Man makers
100 meter row
5 Man makers
16m 55s
Workout Scaled
Jonathan Schabruch 01/04/2023 Sheepdog CrossFit None 3 rounds of:
30 Overhead Squats, 45 lbs
50 Double Unders		 6m 13s
Performed as RX
Sharon Muller 01/04/2023 CFSF PT Four rounds for time:
21 Airsquats
15 Push-ups
9 Pull-ups 		13m 07s
Workout Scaled
Eric H 01/04/2023 Farm Fitness Incredible Hulk Part One
20:00 AMRAP
with a partner
"You go, I go"

5 deadlifts
5 hang power cleans
5 front squats
5 push press
5 back squats
you complete the entire round before tagging off

95/65

Part Two

at 20:00 on the clock, partners have 5:00 to complete as many reps as possible

Bench Press 135/95

It's one work, one rest.
**record the rounds + reps for part one and post the reps for part two to comments		 16 rounds 11 reps
Performed as RX
Chris Torrence 01/04/2023 Farm Fitness Incredible Hulk Part One
20:00 AMRAP
with a partner
"You go, I go"

5 deadlifts
5 hang power cleans
5 front squats
5 push press
5 back squats
you complete the entire round before tagging off

95/65

Part Two

at 20:00 on the clock, partners have 5:00 to complete as many reps as possible

Bench Press 135/95

It's one work, one rest.
**record the rounds + reps for part one and post the reps for part two to comments		 16 rounds 11 reps
Performed as RX
Jonathan Schabruch 01/03/2023 Sheepdog CrossFit None 3 rounds of:
Row, 500 m
21 Back Extensions
21 Box Jumps, 20 in		 11m 10s
Performed as RX
Scott Anderson 01/03/2023 Sheepdog CrossFit None 4 rounds:
30 calorie row
30 wallballs
30 situps		 24m 26s
Performed as RX
Tom Muller 01/03/2023 CFSF Endurance 2000 meter row 9m 47s
Performed as RX
Sharon Muller 01/03/2023 CFSF Endurance 2000 meter row 11m 35s
Performed as RX
Eric H 01/03/2023 Farm Fitness Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 33m 44s
Performed as RX
Chris Torrence 01/03/2023 Farm Fitness Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 39m 35s
Performed as RX
Nikko Holloway 01/03/2023 CFSF Endurance 2000 meter row 10m 03s
Performed as RX
Christopher Albert 01/03/2023 CFSF Endurance 2000 meter row 9m 10s
Performed as RX
Christopher Albert 01/03/2023 CFSF Endurance 2 One mile run 13m 32s
Performed as RX
Jonathan Schabruch 01/02/2023 Sheepdog CrossFit None 100 Double Unders
10 Bar Muscle-ups
80 Double Unders
8 Bar Muscle-ups
60 Double Unders
6 Bar Muscle-ups
40 Double Unders
4 Bar Muscle-ups
20 Double Unders
2 Bar Muscle-ups		 5 rounds 0 reps
Performed as RX
Jonathan Schabruch 12/31/2022 Sheepdog CrossFit None 5 rounds of:
21 Glute Bridges
21 Push-ups		 5 rounds 0 reps
Performed as RX
Jonathan Schabruch 12/30/2022 Sheepdog CrossFit None 20:00 AMRAP:
30 Assault Bike Calories
30 Wall Balls, 20 lbs, 10 ft
30 Hollow Rocks
15 Pull-ups		 3 rounds 2 reps
Performed as RX
Tom Muller 12/30/2022 CFSF Strength Deadlift
5-5-5-5-5		 235# lbs
Performed as RX
Sharon Muller 12/30/2022 CFSF Strength Deadlift
5-5-5-5-5		 85-105-115-135-155 lbs
Performed as RX
Christopher Albert 12/30/2022 CFSF Strength Deadlift
5-5-5-5-5		 255 lbs
Performed as RX
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