Nikko Holloway

Hometown:
Oxford, AL
Gym:
CFSF
Gender:
Female
Age:
47
Height:
5' 3"
Weight:
202 lbs

February 1, 2023

Performed at: CFSF
Workout Name: Junkyard Dog
Description: For time:
21-15-9 reps of:
Wall ball shots, 20/16
Burpees
Results: 10m 40s
Workout scaled
Modifications at: 14 lb ball

1 similar workout

Date Name WorkoutDescription Results
02/01/2023 Junkyard Dog For time:
21-15-9 reps of:
Wall ball shots, 20/16
Burpees 		10m 40s
Workout Scaled