Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 1, 2023

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120930
Description: Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
Results: 13m 04s
Performed as RX
Athlete's Notes: At ASO gym by myself after pulling my hamstring on a sprinting WOD. All unbroken with very little rest. Bench was right next to rower.

4 similar workouts

Date Name WorkoutDescription Results
02/01/2023 CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 13m 04s
Performed as RX
03/22/2022 CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 15m 54s
Performed as RX
04/07/2021 CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 14m 08s
Performed as RX
05/22/2017 CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 14m 42s
Performed as RX