Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 31, 2023

Performed at: Sheepdog CrossFit
Description: 3 rounds of:
Assault Bike, 2400 m
30 Sit-ups
20 Alternating Front Rack Reverse Lunges, 95 lbs
Results: 27m 28s
Workout scaled
Modifications at: 800m Run for AB

1 similar workout

Date Name WorkoutDescription Results
01/31/2023 3 rounds of:
Assault Bike, 2400 m
30 Sit-ups
20 Alternating Front Rack Reverse Lunges, 95 lbs		 27m 28s
Workout Scaled