Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 3, 2023

Performed at: Sheepdog CrossFit
Description: For Time;
8 rounds of:
9 Thrusters, 95 lbs
35 Double Unders or 105 singles
1 Minute rest
Results: 16m 03s
Performed as RX
Athlete's Notes: I did singles. Rounds were; 1:08, 1:09, 1:08, 1:11, 1:07, 1:05, 1:08, 1:08

1 similar workout

Date Name WorkoutDescription Results
02/03/2023 For Time;
8 rounds of:
9 Thrusters, 95 lbs
35 Double Unders or 105 singles
1 Minute rest		 16m 03s
Performed as RX