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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 09/13/2010 CrossFit.com Overhead Squat 5X3 Overhead Squat 3-3-3-3-3 reps 135-155-165-175(2)-175 lbs
Performed as RX
Jonathan Schabruch 09/11/2010 CrossFit.com Severin 50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K

If you've got a twenty pound vest or body armor, wear it.		 33m 55s
Performed as RX
Jonathan Schabruch 09/10/2010 CrossFit.com Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 17m 10s
Performed as RX
Dennis Sukholutsky 09/08/2010 None Karen For time:
150 Wallball shots, 20 pound ball		 9m 22s
Performed as RX
Jonathan Schabruch 09/08/2010 CrossFit.com Split Jerk 7X1 Split Jerk 1-1-1-1-1-1-1 reps 185-195f-195f-195-205-210-215 lbs
Performed as RX
Jonathan Schabruch 09/07/2010 CrossFit.com Thruster/HPC/SDHP As many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Power Clean, 7 reps
95 pound Sumo Deadlift High Pull, 10 reps		 10 rounds 14 reps
Performed as RX
Jonathan Schabruch 09/06/2010 CrossFit.com None 21-15-9 reps of:
Turkish Get-up with a 45 pound barbell
45 pound Sots press		 15m 21s
Performed as RX
Jonathan Schabruch 09/04/2010 CrossFit.com Back Squat 5X3 Back Squat 3-3-3-3-3 reps 225-235-245-255-225 lbs
Performed as RX
Jonathan Schabruch 09/03/2010 Sheepdog CrossFit CrossFit.com 130609 21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds		 8m 08s
Performed as RX
Jonathan Schabruch 08/31/2010 CrossFit.com Test 3 Tabata Squat
Max reps of Muscle-ups in 4 minutes

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.		 342 reps
Performed as RX
Jonathan Schabruch 08/25/2010 CrossFit.com Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 14 rounds 4 reps
Performed as RX
Jonathan Schabruch 08/22/2010 CrossFit.com 2009 CrossFit Games Event 5 Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)		 16m 00s
Performed as RX
Jonathan Schabruch 08/20/2010 CrossFit.com CrossFit.com 120228 Weighted pull-ups 1-1-1-1-1-1-1 reps 100-100-105-110-112.5f-112.5f-110 lbs
Performed as RX
Jonathan Schabruch 08/19/2010 CrossFit.com Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 08s
Performed as RX
Jonathan Schabruch 08/18/2010 CrossFit.com Coe Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups		 16m 01s
Performed as RX
Jonathan Schabruch 08/17/2010 CrossFit.com ADAMBROWN Two rounds for time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps		 23m 08s
Workout Scaled
Jonathan Schabruch 08/14/2010 Sheepdog CrossFit SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 4m 35s
Performed as RX
Jonathan Schabruch 08/10/2010 CrossFit.com None 3 rounds for time of:
500m row
30 Box Jumps, 24 inch box
25 Back Extensions
205 pound Deadlift, 20 reps		 17m 59s
Performed as RX
Jonathan Schabruch 08/08/2010 CrossFit.com CrossFit.com 110620 Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball		 9m 52s
Performed as RX
Jonathan Schabruch 08/04/2010 CrossFit.com Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 7m 36s
Performed as RX
Jonathan Schabruch 08/02/2010 CrossFit.com Roy Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups		 17m 08s
Workout Scaled
Jonathan Schabruch 07/31/2010 CrossFit.com Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 15m 06s
Performed as RX
Jonathan Schabruch 07/28/2010 CrossFit.com 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 10m 37s
Workout Scaled
Jonathan Schabruch 07/27/2010 CrossFit.com Johnson Complete as many rounds in 20 minutes as you can of:
245 pound Deadlift, 9 reps
8 Muscle-ups
155 pound Squat clean, 9 reps		 3 rounds 20 reps
Performed as RX
Jonathan Schabruch 07/21/2010 CrossFit.com Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 329 reps
Performed as RX
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