Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 7, 2010

Performed at: CrossFit.com
Workout Name: Thruster/HPC/SDHP
Description: As many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Power Clean, 7 reps
95 pound Sumo Deadlift High Pull, 10 reps
Results: 10 rounds 14 reps
Performed as RX
Athlete's Notes: PR. 10 Rounds 5 Thrusters 7 Cleans 2 SDHPs. Thrusters and cleans all unbroken. Most sets of SDHPs broken into 6/4.

4 similar workouts

Date Name WorkoutDescription Results
09/07/2010 Thruster/HPC/SDHP As many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Power Clean, 7 reps
95 pound Sumo Deadlift High Pull, 10 reps		 10 rounds 14 reps
Performed as RX
10/06/2009 Thruster/HPC/SDHP As many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Power Clean, 7 reps
95 pound Sumo Deadlift High Pull, 10 reps		 8 rounds 0 reps
Performed as RX
08/25/2009 Thruster/HPC/SDHP As many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Power Clean, 7 reps
95 pound Sumo Deadlift High Pull, 10 reps		 7 rounds 10 reps
Performed as RX
06/25/2009 Thruster/HPC/SDHP As many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Power Clean, 7 reps
95 pound Sumo Deadlift High Pull, 10 reps		 7 rounds 14 reps
Performed as RX