Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 11, 2010

Performed at: CrossFit.com
Workout Name: Severin
Description: 50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K

If you've got a twenty pound vest or body armor, wear it.
Results: 33m 55s
Performed as RX
Athlete's Notes: At Rich's house. No 20lb vest. Strict pullups and hand release pushups. Finished the pullups and pushups at around 10 minutes so my 5K was around 24 minutes. I'll take it. Glad to do a hero WOD on 9/11. God bless.

1 similar workout

Date Name WorkoutDescription Results
09/11/2010 Severin 50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K

If you've got a twenty pound vest or body armor, wear it.		 33m 55s
Performed as RX